Black Bean Brownies

Hold the phone these delicious little morsels, naturopath approved; are actually healthy.

Gluten-free, dairy-free, refined sugar-free. vegan, vegetarian and Paleo perfect. What are they made form you ask?! Air!Nope, black beans brownies!

These fiber rich black bean brownies are great for those with intolerances or anyone wanting a healthy snack.

Ingredients

  • 1 can of black beans, drain and rinse very well
  • 2 tbsp cocoa powder * 1/2 cup quick oats 40g
  • 1/4 tsp salt
  • 1/3 cup pure maple syrup, honey, or agave * pinch uncut stevia OR 2 tbsp sugar (or omit and increase the maple syrup to 1/2 cup)
  • 1/4 cup coconut oil
  • 2 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/2 cup to 2/3 cup cacao nibs, nuts or seeds

Method

  1. Simply blend until fine in a food processor.
  2. Lastly, add chopped nuts or cacao nibs.
  3. Bake 15-18min at 180 degrees.
  4. If they seem a tad soft, leave overnight in the fridge and they magically sort themselves out and become firm.

Enjoy! ?

Where to from here?

To book an appointment with Lindsay, please click the  book now or email me on lindsay@sanatio.com.au

For more articles and recipes, check out our blog.

Lindsay Carter Nautropath

Naturopathy is a holistic approach to wellness and health. Lindsay works to support women experiencing PCOS and acne.

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The information contained throughout this website is not intended to diagnose, treat, cure, or prevent any disease. The information provided on this site is not intended as a substitute for advice from your physician or other healthcare professional. Please consult with a healthcare provider before making any changes to diet, supplements, medications, lifestyle, or if you suspect you might have a health problem.