The Sanatio Blog

Hold the phone these delicious little morsels, naturopath approved; are actually healthy.

Gluten-free, dairy-free, refined sugar-free. vegan, vegetarian and Paleo perfect. What are they made form you ask?! Air!Nope, black beans!

These fiber rich brownies are great for those with intolerances or anyone wanting a healthy snack.

Black Bean Brownies
GF DF Naturopath approved vegan brownies

Ingredients

  • 1 can of black beans, drain and rinse very well
  • 2 tbsp cocoa powder * 1/2 cup quick oats 40g
  • 1/4 tsp salt
  • 1/3 cup pure maple syrup, honey, or agave * pinch uncut stevia OR 2 tbsp sugar (or omit and increase the maple syrup to 1/2 cup)
  • 1/4 cup coconut oil
  • 2 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/2 cup to 2/3 cup cacao nibs, nuts or seeds

Method

  1. Simply blend until fine in a food processor.
  2. Lastly, add chopped nuts or cacao nibs.
  3. Bake 15-18min at 180 degrees.
  4. If they seem a tad soft, leave overnight in the fridge and they magically sort themselves out and become firm.

Enjoy! 😘

Where to from here?

To book an appointment with Lindsay, please click the  book now or email me on lindsay@sanatio.com.au

For more articles and recipes, check out our blog.

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