Dates Cacao Protein Bliss Balls

Energy packed dates & cacao bliss balls

These take no time to make – if you prepare plenty of the ‘base’ recipe mix, divide them into portions & you can make a whole variety of different flavours to see you through the week.

Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber.…

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Peanut Butter Banana Smoothie

I don’t know about you, but I can easily get stuck making the same meals time and time again. Here is a winning peanut butter smoothie recipe I found that is absolutely amazing!!!

Serves 2

  • 2 bananas
  • 1 cup milk (I used coconut, but nut milks would be yum!)
  • 3 heaped tablespoons 100% natural peanut butter
  • 2 large tablespoons yoghurt (I used coconut)
  • 2-3 handfuls of ice
  • 1-2 large scoop of your preferred protein powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla powder or 1/2 teaspoon essence

Optional (for extra nutritional punch): 2 large handfuls of organic spinach (see green tinged smoothie below).…

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