Tel: 02 9158 3850 | Email: lindsay@sanatio.com.au
With claims of detox smoothies, detox tea’s and the rise of detox supplements, a lot of people ask why do we need to detox anyway?
Our bodies are continually loaded with toxins By removing or reducing the ‘toxic load’ and detoxing helps you to lose weight, feel energised, clears the skin and has you feeling healthier.…
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Even complain that you are tired of someone to pipe in – eat a steak you probably need iron!
And they have a point… well, kind of.
Iron is an important component of haemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body.…
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If you are feeling like some tropical, refreshing lime coconut energy bites, let’s get down to it! All you need is a handful of ingredients. Blend it all up and roll into balls and you’ll be in lime and coconut heaven in just about 5 minutes.
Simple ingredients, plant-based, no-bake, gluten-free, no added sugar – just real food!…
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Plant-based diets are often shown to be good for health. Yet Australians eat a lot of meat and are sometimes reluctant to completely cut meat from their diet. So it’s important to know that eating a plant-based diet doesn’t have to mean becoming a vegetarian.…
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These take no time to make – if you prepare plenty of the ‘base’ recipe mix, divide them into portions & you can make a whole variety of different flavours to see you through the week.
Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber.…
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Ancient Asian healers heralded Reishi mushroom for its ability to lengthen life. Reishi was used throughout Japan, Korea, Tibet and China to heal a myriad of disorders. The common name of Reishi (also known as Lingzhi mushroom in Chinese medicine) means “immortal mushroom. It’s common name in Japanese means “immortality plant.”
Studies have found that Lingzhi (Ganoderma lucidum) boosts the immune system, improves liver health, inhibits the growth of cancer and defers conditions related to mortality such as heart disease.…
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For a long time people have been told that caffeine is a diuretic. For some, this translates into advice to avoid or remove caffeinated beverages from the diet of people at risk of dehydration, or during periods of extreme summer heat.
While possibly well meaning, this advice is wrong.
By definition, a diuretic is a product that increases the body’s production of urine.…
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The paleo diet (also nicknamed the caveman diet, primal diet, Stone Age diet, and hunter-gatherer diet) is hugely popular these days, and goes by one simple question: What would a caveman eat? Here, we explain what the paleo diet involves, its pros and cons, and, ultimately, what a modern person needs to know to decide whether or not to take the paleo diet plunge.…
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One of the most common questions I get, what do you think of dairy? Is it healthy? Do I need it for strong bones? Do you drink milk….
No, I don’t drink milk, I think it should be reserved for growing calves. Here is what I’ve found and I am sure if we keep digging there will be pros and cons for any argument, but what I ask is you to read the China Study.…
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I don’t know about you, but I can easily get stuck making the same meals time and time again. Here is a winning peanut butter smoothie recipe I found that is absolutely amazing!!!
Optional (for extra nutritional punch): 2 large handfuls of organic spinach (see green tinged smoothie below).…
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Prep time –10 mins
Cook time – 20 mins
Total time – 30 mins
30-minute baked beet chips infused with rosemary and speckled with sea salt. Perfectly crispy, simple to make, and a healthy snack on the go.
However most clinical trials that have examined the impact of DHA on brain development are underpowered – that is, they don’t contain adequate subject numbers to draw reasonable conclusions – or have methodological limitations.
