Digestive Health

Our digestive system, gut, GIT – Gastro-Intestinal Tract, includes everything from the mouth right through to the anus. Considering most of us eat 3 solid meals a day, up to 3 snacks, 1.5ltr of water plus a few coffees with a total of almost 60+ ingredients, it’s not surprising that at one stage or other things haven’t felt quite right.

If however, a digestive complaint is reoccurring maybe it’s time to make an appointment. A tailored treatment plan is easy to follow and implement and you can expect long-lasting positive changes.

DIGESTIVE DISCOMFORT – BLOATING, CONSTIPATION, DIARRHOEA, AND BAD BREATH

Bloating, constipation, diarrhoea, bad breath and stomach pain are not uncommon. At one stage or another, most people have experienced these. Although common when it is occurring often it is unusual and often an indication something is amiss with the digestive system.

Often by taking a thorough case history, looking at your diet and lifestyle choices, it is often quite clear what is going on.  A treatment plan is made for you and improvements are generally quick, with changes occurring in as little as 5 days.

FOOD ALLERGIES/INTOLERANCES

With allergies and intolerances on the rise, it is becoming more and more common in clinic patients having some degree of food intolerance, from the classic wheat and dairy to now fruits, grains and a wide variety of other foods.

By utilising the more current scientific pathology tests, by a simple blood sample, complete food groups can be checked and assessed for the level of intolerance this coupled with a thorough Naturopathy plan to repair the GUT and desensitize an overactive immune system long-lasting changes can be noted.

IRRITABLE BOWEL SYNDROME (IBS)

Irritable bowel syndrome (IBS) is marked by the abnormal function of the colon; abnormal motility, pain, diarrhoea, constipation/hard stools and increased production of mucus. IBS had a large component linked to the brain and serotonin.

Treatment is more than just symptomatic relief of digestive complaints. But also addressing and treating the person holistically. IBS-like many digestive complaints respond well to Naturopathy, herbal and nutritional treatment. With numerous digestive tests available, direct and specific diet changes alongside Naturopathy can give long-lasting positive results.

INFLAMMATORY BOWEL DISEASE-ULCERATIVE COLITIS/CROHN’S DISEASE

Ulcerative colitis and Crohn’s disease (IBD) has a strong genetic component with chronic and painful symptoms. Patients can find the disease debilitating to live with, having an enormous impact on their physical and mental health as well as an effect on their social lives. Most patients come into the clinic already heavily medicated. This doesn’t mean Naturopathy can’t help.

Having treated numerous cases of IBD, looking at it from a holistic angle, utilising functional pathology tests and assessing all areas of health, patients have noted huge lasting improvements in quality of life and reduction in symptoms.

WHERE TO FROM HERE?

To book an appointment with Lindsay, in the Sydney Naturopath clinic please click the book now or email me on lindsay@sanatio.com.au

Learn more about Naturopathy

Follow us on instagram

  • After a little break...👶🏼 I’m excited to be returning to work August 22! 💛 🍃I will be back in the city clinic each Thursday. 🍃For bookings, jump online and book your time, or call reception and they can help you out! 🍃 Naturopaths work on improving your health through education, diet and lifestyle modifications and where appropriate, herbal and nutritional medicine
🍃questions? Drop me a message.
Lx .
.
.
.
.
.
.
.
.
#naturopathicmedicine #naturopath 
#cleanliving w #healthmatters #greenlifestyle #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit
  • ....She’s here! Well she was here a little while ago, February 7 to be precise 🥰 little baby girl Reilly, we have been enjoying getting to know each other and our little love bubble! 
Slowing right down on all things digital, has been nice for a breather!

Now I’m a little bit better adjusted to our life I’ll be back writing all things health and Naturopathy 🌿💗🍇 #womeninbiz #womenwhowork #girlbosslife #hersuccess #ohheymama #spiritualbusiness #spiritualladyboss #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #naturopath #mumboss #newborn #baby #babys #newbornbaby #mummy #mum
  • Peace out ✌🏼 2018... 🌿

Thanks to all the clients who committed to their health. ⠀⠀
Hearing that people felt good, less anxious, happy tummies, clear skin and some fams welcoming little babies, its been a wonderful year!!
⠀⠀
I love what I do and I love making a difference 💗
⠀⠀
My first big break from clinic (minus breaking my leg 🦵🏼 ) looking forward to an exciting year ahead 👶🏻 and being back July 🤰🏼
Lx
.
.
.
.
.
.
.
.
.
.
.
⠀⠀ #wellnessjourney #iamwellandgood #holisticwellness #mindbody #mindbodygreen #holistichealth #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #holisticlifestyle #healthmatters #mindbodygram #nourishyourself #naturopath #anxiety #ibs #fertility  #ipreview @preview.app
  • Trust your gut... if it makes you smile and your soul sing, go for it! ⠀⠀
🌞💃🏽🐶☕️🏊🏼‍♀️💆🏼‍♀️🏔🍒
.
.
.
.
.
.
.
 #yogaeverydamnday #yogaeveryday #yoga #wellnessjourney #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #mindbodygreen #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #tasteintravel #welltravelled #spirituality #spiritualgrowth #spiritualgangsta #verilymoment #theartofslowliving #clearwaters #bluesea #seaview
  • Growing a smaller version of yourself takes a lot of work. The third trimester is a time of rapid growth and brain development, so the protein requirement for the baby via the mother is increased.

The average female has a daily protein requirement of 0.8 gram per kilogram. If you become pregnant, your protein requirement will begin to increase and by the third trimester, you will require 1.1 grams per kilogram. 70kg = 77kg

Add a protein to each meal. Read labels and get an idea of your intake 🥦🥩🥗🍤🥜🍳
.
.
.
.
.
.
.
.
.
#wellnessjourney #iamwellandgood #holisticwellness #mindbodygreen #holisticliving #holistichealth #mindfulliving #holisticlifestyle #mindbodyspirit #intuitiveliving #healthmatters #baby #week33 #32weeks #minime #pregnancy #babybump
  • Getting enough ZZZZZzzzzz’s?
⠀⠀
For anyone suffering anxiety, sleep is key!
⠀⠀
Sleep lets the body reset and restore for a body. ⠀⠀
Anxiety causes sleeping problems, and new research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. .
.
.
.
.
.
.
 #wellnessjourney #iamwellandgood #mindbodygreen y #holisticwellness #holistichealth #mindbodyspirit #holisticlifestyle #holisticliving #mindfulliving #intuitiveliving #healthmatters #holisticmedicine #mindbodygram #nourishyourself #selfloveclub #naturalhealth #greenlifestyle #liveinspired #nontoxicliving #healthyhappylife #cleanliving #mindandbody #wellbeingworrior #organiclifestyle #wellnessblogger #wellnessblog #sleep #anxiety #mentalhealth #insomnia