Reishi mushroom boosts longevity, fitness, liver health

Ancient Asian healers heralded Reishi mushroom for its ability to lengthen life. Reishi was used throughout Japan, Korea, Tibet and China to heal a myriad of disorders. The common name of Reishi (also known as Lingzhi mushroom in Chinese medicine) means “immortal mushroom. It’s common name in Japanese means “immortality plant.”

Super food

Studies have found that Lingzhi (Ganoderma lucidum) boosts the immune system, improves liver health, inhibits the growth of cancer and defers conditions related to mortality such as heart disease.…

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Is sugar addictive? How to cut the cravings!

Some of us can definitely say we have a sweet tooth and love sugar. Whether it’s cakes, chocolates, cookies, lollies or soft drinks, our world is filled with intensely pleasurable sweet treats. Sometimes eating these sugary foods is just too hard to resist.

As a nation, Australians consume, on average, 60 grams (14 teaspoons) of table sugar (sucrose) a day.…

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Tips on how to be a Smooth(ie) Operator – Smoothie

Smoothie Operator

Your guide to the perfect smoothie-Green alkaline smoothie with wheatgrass, raw organic elderberry super fruit with spirulina puree, coconut flesh and cold pressed ginseng, kale, and spinach activated almond milk with turmeric…  you got this, right?!?!?

Smoothies are serious business. Designer juice bars are all the rage, and social media pages are bursting with pictures of mason jars full of healthy, vibrant liquid goodness, garnished with a sprinkling of goji berries and a striped paper straw.…

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