Detoxing – why and how?

Natural Detox Information

Why do we need to detox?

With claims of detox smoothies, detox tea’s and the rise of detox supplements, a lot of people ask why do we need to detox anyway?

Our bodies are continually loaded with toxins By removing or reducing the ‘toxic load’ and detoxing helps you to lose weight, feel energised, clears the skin and has you feeling healthier.…

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Nail markers – what do they mean?

Ever looked at a chipped, brittle, or black-lined nail and wondered why it looks that way? Well, it turns out that nail health is closely associated with how well your body is functioning in other areas.

For the general population, nail health is most often an indicator of poor nutritional intake or poor digestion. Brittle, weak, and peeling nails are the most common concerns I see in the clinic and these symptoms are more often the result of a poor diet than of systemic disease.…

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January 2019 Maternity Leave

Oh gosh, I am thinking about the end of the year already,  Coles Christmas puddings have prompted me! From December I will be slowing down and taking some time off for maternity leave.


I will be finishing up in the clinic at the end of December. I will be offering Skype consultations to existing clients for the month of January.…

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Iron – more than just energy.

Even complain that you are tired of someone to pipe in – eat a steak you probably need iron!

And they have a point… well, kind of.

What does iron do?

Iron is an important component of haemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body.…

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Good news for number two’s!

There are few things more relieving then knowing your bowels are in good nick (because let’s be honest, they do a pretty good job of telling us when they’re not).

Checking in with five experts… do we need to poo each day?

All experts agreed there’s nothing to worry about if you don’t go every day see below.…

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Generalised Anxiety Disorder (GAD)

What is generalised anxiety disorder (GAD)?

People naturally feel anxious and worried from time to time, especially when faced with stressful situations like taking an exam, speaking in public or going for a job interview. This sort of anxiety can make you feel alert and focused, helping you get things done faster or perform at your best.…

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How does being overweight affect my fertility?

The proportion of Australians who are overweight or obese is at an all-time high. We know excess weight is linked to many adverse health consequences. There is now growing understanding that it also affects fertility.

Being overweight affects female fertility

A fine hormonal balance regulates the menstrual cycle. Overweight and obese women have higher levels of a hormone called leptin, which is produced in fatty tissue.…

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Lime, coconut and date energy bites – perfect paleo snack!

Lime, coconut and date energy bites

If you are feeling like some tropical, refreshing lime coconut energy bites, let’s get down to it! All you need is a handful of ingredients. Blend it all up and roll into balls and you’ll be in lime and coconut heaven in just about 5 minutes.

Simple ingredients, plant-based, no-bake, gluten-free, no added sugar – just real food!…

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How to find Sydney’s best Naturopath

Sydney’s best Naturopath.

How do you find a good practitioner? Well not just good, but great, the best ever! Someone who will genuinely care about your health and well-being, give you a diet that makes sense and set achievable lifestyle goals to get on track to be a happier healthier you.

Some tips to find the perfect match!

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Informed consent: women need to know about the link between the pill and depression

The introduction of the contraceptive pill in the 1960s was a major milestone for female empowerment. It allowed women to separate sex from procreation, and to increase their participation in work outside the home.

Now, more than 100 million women worldwide use the oral contraceptive pill to prevent pregnancy or control their menstruation.

But the pill and other hormone contraceptives are not without side effects.…

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