Category: Health Check

Peaceful woman in nature holding a lantern, symbolising gentle naturopathic support for PCOS and hormonal balance

Understanding PCOS: A Naturopathic Perspective on a Common Yet Misunderstood Condition

Sanatio Naturopathy July 22, 2026

functional hormone testing

Functional Testing for Hormones: What Naturopaths Look For With Care

Sanatio Naturopathy June 10, 2026

Portrait of a joyful woman with dark hair, wearing a black t-shirt and white cardigan, with her hands up near her head among delicate white blossoms.

Iron Supplements vs. Beef Liver: What’s Best If You’re Iron Deficient?

Sanatio Naturopathy May 28, 2026

A woman sitting on a blanket surrounded by greenery and sunflowers, reading a book with a basket of oranges beside her, symbolizing relaxation, mindfulness, and natural wellness.

The Gut–Skin Connection: How Your Microbiome Impacts Acne and Hormones

Sanatio Naturopathy October 13, 2025

Woman practicing seated yoga and meditation by a window, symbolizing stress relief and mindful movement for gut wellbeing

8 Effective Holistic Gut Health Tips to Boost Your Wellbeing

Sanatio Naturopathy July 15, 2025

A happy woman standing by the water, symbolising the benefits of hormonal balance and natural health support through naturopathy

10 Proven Benefits of Choosing a Women’s Health Naturopath for Hormonal Support

Sanatio Naturopathy July 1, 2025