Harnessing Nature’s Remedies: A Naturopath’s Guide to Reducing Stress Naturally
As a naturopath, I believe that our connection with nature holds the key to reducing stress naturally. In this article, I'll share some holistic approaches to managing stress that harness the power of natural remedies
5 Natural Ways to Help Avoid Acne After Stopping Birth Control
Coming off birth control pills can be liberating but also stress and sometimes lead to unexpected changes in the body, including acne. This post-pill acne can be frustrating for many women who were hoping for clear skin after discontinuing hormonal
Regulating your period through Naturopathy
For many women, having a regular menstrual cycle is essential for overall well-being and also ensures that our body is feeling nourished and calm and creating the hormones we need for overall healthy but also fertility. An irregular or unpredictable
What are the signs of a gut imbalance?
Signs of a gut imbalance, also known as dysbiosis, can vary from person to person. As a Naturopath, I have seen clients with some or all of the following common signs and symptoms of a imbalance in the gut microbiota. Digestive
Can a Naturopath help with UTIs?
A Naturopath can offer support and complementary treatments for urinary tract infections (UTIs), although it's important to note that UTIs typically require medical intervention, especially if they are severe or recurrent.
Women’s naturopath and hormone naturopath
Naturopaths can play a role in helping to reset women's hormones through various holistic approaches. Here are some common strategies I use working working with my female clients.
Natural Remedies for Hormonal Imbalance in Females
Hormonal imbalances in females can cause a variety of symptoms, such as irregular periods, acne, spotting between cycles, weight gain, breast tenderness, mood swings, period pain and fatigue. While medical treatment may be necessary in some cases, there are also
What to do with Post Pill Acne
Post Pill Acne: How to come off the pill with ease!I get it, you are ready to come off the pill, for whatever reason; you need a break, you are ready to try for a baby, the pill is giving
Acne treatment – Spironolactone / Aldactone
What is it Spironolactons? Spironolactons is a potassium-sparing diuretic.This drug prevents your body from absorbing too much salt and keeps your potassium levels from getting too low.Spironolactone is used to treat things like;heart failure, high blood pressure
Self Isolation One More Week? Coping Techniques to Help with Loneliness
All the self-isolation from COVID-19 has been pushing most people to the psychological limit. As social beings, we HAVE TO be around others. It’s torture to be alone – and doesn’t take long before loneliness sets inIn fact, scientists are