About Lindsay

Sydney Naturopath Lindsay Braid graduated from the renowned Southern School of Natural Therapies (VIC) with the highest level of training and a Degree in Health Science (Naturopathy).

Lindsay Braid

Lindsay has completed a Dip (Remedial massage) and BhSc (Nat) accredited as Naturopath by the Australian Natural Therapists Association (ANTA) (#8686) and is a registered provider with all major private health funds.

Welcome, it’s great you’ve dropped by! My name is Lindsay, and I am a qualified Sydney Naturopath. I graduated from the renowned Southern School of Natural Therapies (SSNT) in 2009 with a Degree in Health Science (Naturopathy). Working in what is regarded as one of Sydney’s best clinics, I continue to learn, grow and consider myself a ‘herb nerd’; I ensure I stay current with the ongoing findings and research in the field of naturopathy, clinical nutrition and herbal medicine to give my patients optimal treatment.

Since graduating I have worked within a multi-modality clinic along Victoria’s south coast before relocating to Sydney in 2010. In Sydney I have worked alongside some of Sydney’s best Naturopaths, Osteopaths and Chinese Medicine Practitioners specialising in women’s health, IVF and fertility support.

Naturopathy isn’t just my profession it is what I love and how I like to live. I am not talking about sun energising, mung bean sprouting (well actually I do this!) but living a healthy life that also considers what makes you happy.

Being more a realist than a purist, I practice what I preach, and I truly believe that with everything the key is balance! Life can include a whizzed-up energy and nutrient dense kale shake to start the day and end of week Friday wind down with cheese and a glass of your favourite. Daily, I take my herbs, exercise, stretch, smile, and on occasion enjoy chocolate, yes you can have both!

I believe people can balance the finer things in life and still live with zest and energy. So, this is what my clients can expect; well-rounded advice and ideas to ensure they can create the healthy life they desire that suits them and fits into their lifestyle.

As a naturopath, I truly love what I do. I treat a wide variety of conditions from period pain, to acne to arthritis. I have a special interest in conditions associated with stress, anxiety and mood disorders, digestive complaints as well as women’s health and hormone problems such as Polycystic Ovarian Syndrome, Fibroids, and PMS.

I feel privileged to assist you in embarking on your journey of optimal health. My aim is to educate, empower, inspire and motivate you. Treatment doesn’t simply treat the manifestation of a disease and its effects but rather search for the cause and address it. I enable my patients to understand their condition and to choose solutions and take positive actions that add vitality, happiness, and optimal health to their lives and the lives of others.

WHERE TO FROM HERE?

To book an appointment with Lindsay, in the Sydney Naturopath clinic please click book now, phone the clinic on (02) 9158 3850  or email me on lindsay@sanatio.com.au.

Learn more about Naturopathy

Naturopathy supports and treats a vast range of conditions and Lindsay works effectively alongside other healthcare professionals to ensure the best possible outcomes for her patients. Lindsay treats both acute and chronic health conditions in people of all age groups, using food as medicine, nutrition and herbal medicine where appropriate. Lindsay is regarded as one of Sydney’s best Naturopaths.

Sydney Naturopath Lindsay
Sydney Naturopath Lindsay Braid

QUALIFICATIONS FOR LINDSAY BRAID:

Bachelor’s Degree in health science/Naturopathy (2008)
Diploma of Remedial Massage (2008)
Live Blood Practitioner (2010)
Bio-Impedance Analysis Practitioner (2010)

ACCREDITATIONS AND MEMBERSHIPS:

Lindsay Braid is accredited as a naturopath by the Australian Natural Therapists Association (ANTA) (#8686).

Australian Natural Therapists

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  • Peace out ✌🏼 2018... 🌿

Thanks to all the clients who committed to their health. ⠀⠀
Hearing that people felt good, less anxious, happy tummies, clear skin and some fams welcoming little babies, its been a wonderful year!!
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I love what I do and I love making a difference 💗
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My first big break from clinic (minus breaking my leg 🦵🏼 ) looking forward to an exciting year ahead 👶🏻 and being back July 🤰🏼
Lx
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⠀⠀ #wellnessjourney #iamwellandgood #holisticwellness #mindbody #mindbodygreen #holistichealth #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #holisticlifestyle #healthmatters #mindbodygram #nourishyourself #naturopath #anxiety #ibs #fertility  #ipreview @preview.app
  • Trust your gut... if it makes you smile and your soul sing, go for it! ⠀⠀
🌞💃🏽🐶☕️🏊🏼‍♀️💆🏼‍♀️🏔🍒
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 #yogaeverydamnday #yogaeveryday #yoga #wellnessjourney #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #mindbodygreen #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #tasteintravel #welltravelled #spirituality #spiritualgrowth #spiritualgangsta #verilymoment #theartofslowliving #clearwaters #bluesea #seaview
  • Growing a smaller version of yourself takes a lot of work. The third trimester is a time of rapid growth and brain development, so the protein requirement for the baby via the mother is increased.

The average female has a daily protein requirement of 0.8 gram per kilogram. If you become pregnant, your protein requirement will begin to increase and by the third trimester, you will require 1.1 grams per kilogram. 70kg = 77kg

Add a protein to each meal. Read labels and get an idea of your intake 🥦🥩🥗🍤🥜🍳
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#wellnessjourney #iamwellandgood #holisticwellness #mindbodygreen #holisticliving #holistichealth #mindfulliving #holisticlifestyle #mindbodyspirit #intuitiveliving #healthmatters #baby #week33 #32weeks #minime #pregnancy #babybump
  • Getting enough ZZZZZzzzzz’s?
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For anyone suffering anxiety, sleep is key!
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Sleep lets the body reset and restore for a body. ⠀⠀
Anxiety causes sleeping problems, and new research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. .
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 #wellnessjourney #iamwellandgood #mindbodygreen y #holisticwellness #holistichealth #mindbodyspirit #holisticlifestyle #holisticliving #mindfulliving #intuitiveliving #healthmatters #holisticmedicine #mindbodygram #nourishyourself #selfloveclub #naturalhealth #greenlifestyle #liveinspired #nontoxicliving #healthyhappylife #cleanliving #mindandbody #wellbeingworrior #organiclifestyle #wellnessblogger #wellnessblog #sleep #anxiety #mentalhealth #insomnia
  • So I’m duplicating 🤰🏼From December I will be slowing down and taking some time off for maternity leave.
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🌿I will be finishing up in the clinic at the end of December. I will be offering Skype consultations to existing clients for the month of January.
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🌿Skype consults can be booked via calling reception or booking online. Skype consults are claimable via private health insurance. ⠀⠀
🌿Herbal mix’s and supplements. I will still be mixing up and dispensing liquid herbs and supplements. If you are low and want to stock up simply call reception or email me to arrange and I will have them posted to you.
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I plan to be back in the clinic in July/August 2019. I will, however, continue to stay active with seminars, conferences and keeping up to date with changes in the industry as well and caring for a tiny person 👶🏻
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Exciting times ahead! Lx .
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 #ilovesydney #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #maternity #matleave #mum #mumtobe #ipreview @preview.app
  • 🍌🥦🍉🍒Banana. Kale. Spinach. Blueberries. All needed to bounce you back to health. Feeling sluggish, lethargic or bloated? Poor skin, crampy periods, stubborn weight loss?
All signs a clean diet and detox plan could be needed. Find out more on my latest blog 🌞
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 #wellnessjourney #iamwellandgood #mindbodygreen #holistichealth #holisticwellness #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #healthyhappylife #greenlifestyle #nontoxicliving #liveinspired #wellbeingworrior #organiclifestyle #cleanliving #mindandbody #wellnessblogger #wellpreneur #wellnessblog #yoga #yogaeverydamnday #yogaeveryday