Tel: 02 9158 3850 | Email: lindsay@sanatio.com.au
Prep time –10 mins
Cook time – 20 mins
Total time – 30 mins
30-minute baked beet chips infused with rosemary and speckled with sea salt. Perfectly crispy, simple to make, and a healthy snack on the go.
You may currently take zinc when you have a cold or flu. However, did you know that your cells need it on a daily basis? The adult body contains approximately 2.0 to 3.0 g, mostly stored inside your cells. Zinc has far-reaching actions which affect the health of your whole body.
…However most clinical trials that have examined the impact of DHA on brain development are underpowered – that is, they don’t contain adequate subject numbers to draw reasonable conclusions – or have methodological limitations.
Legend has it that the herb passionflower received its name because the corona resembles the crown of thorns worn by christ during the crucifixion. The latter association led the missionaries to name the flowers “Passion Flowers.”
Passionflower is ruled by Venus and used mystically to bring peace to problems and troubles in the home as well as carried to attract friends and popularity.…
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Reading the headlines, it would be easy to believe childhood vaccination rates are declining in Australia, due to an increasing trend towards distrust of vaccines among parents.
In fact, vaccination rates in Australia have been high and stable, hovering between 91% and 93% since 2003. Only 7% of children living in Australia are not fully vaccinated.…
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Some of us can definitely say we have a sweet tooth and love sugar. Whether it’s cakes, chocolates, cookies, lollies or soft drinks, our world is filled with intensely pleasurable sweet treats. Sometimes eating these sugary foods is just too hard to resist.
As a nation, Australians consume, on average, 60 grams (14 teaspoons) of table sugar (sucrose) a day.…
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Researchers at Melbourne’s Swinburne University believe they have found a natural treatment which could help children suffering from ADHD.
In the clean, clear waters of New Zealand lies the green-lipped mussel, which contains anti-inflammatory and joint-protecting properties through the high amount of Omega-3 fatty acids found in them.
For some time, Melbourne researchers believed a supplement made from the mussels, marketed in Australia as Lyprinol, could also help children suffering from ADHD.…
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“Swallowing It: How Australians are spending billions on unproven vitamins and supplements”. If any of you watched, it went as I expected, fairly negatively for complementary medicine.
Once again the efficacy and safety of Australian complementary medicines is being questioned through the media. Many of you will have read or heard about the ABC’s Four Corners story airing tonight “Swallowing It: How Australians are spending billions on unproven vitamins and supplements”. …
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We all know and hear a lot about postnatal depression, but what about depression and anxiety during pregnancy?
Over the past two decades, most research on mothers’ mental health has focused on the time after childbirth. Only recently has attention turned to the issue of maternal mental health during pregnancy.
Our study involving 1500 first-time mothers suggests around one in ten mothers have clinically significant depressive symptoms in the first three months of pregnancy, and a similar proportion have severe anxiety symptoms.…
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Health Check: are painful periods normal?
Endometriosis is a condition in which tissue similar to the lining the endometrium (womb), grows outside of the womb. It can grow on the ovaries, bowel, and in some rare cases has even been found outside of the pelvis such as the lungs. The hormones that trigger a period cause bleeding at these sites of implanted endometrial tissue, and this causes pain.
The experience of having periods varies between women. They can be light and completely painless for some, but completely debilitating for others.
The majority of women experience some cramping for one to two days during their period, and this is normal. Teenage girls are also more likely to suffer from painful periods compared to adult women, particularly adult women who’ve had children.…
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We’ve adopted Paavola, Lamingtons, Lorde and Russel Crowe, and it looks like soon another winner from across the ditch we will claim as our own. Wait for it, avocado stickers to tell you when they are ripe, perfect for eating. Bernard Salt will be frothing over these!
A brilliant New Zealand company has developed stickers for avocados that tell you when they’re ripe for the eating. …
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