Is it PCOS or Hypothalamic Amenorrhea?
Could your PCOS be something else? Hypothalamic Amenorrhea (Undereating, over exercise, stress) can cause very similiar symptoms
Hormonal acne – top three triggers for breakouts
Understand the three reasons why you are breaking out with hormonal acne
Tests to assess your hormones
What testing can help you understand your acne or PCOS?The below testing options will give a huge amount of information and may uncover your drivers and the root cause of your acne, PCOS or post pill acne. First things first,
How Natural Immune Boosters Support Your Immune System
Certain parts of your body such as your immune system may need extra nourishment from time to time. Some of those times include whenever you don’t get much sunshine, are indoors a lot, or inactive. This is when knowledge about
Dates Cacao Protein Bliss Balls
Energy packed dates & cacao bliss balls These take no time to make – if you prepare plenty of the ‘base’ recipe mix, and divide them into portions & you can make a whole variety of different flavours to see you
Olive leaf – Cardiovascular support
Olive leaf - Olea Europaea Legend and history Athens is named for the Goddess Athena who brought the olive to the Greeks as a gift. Zeus had promised to give Attica to the god or goddess who made the most useful invention.
Health Check: does caffeine cause dehydration?
For a long time people have been told that caffeine is a diuretic. For some, this translates into advice to avoid or remove caffeinated beverages from the diet of people at risk of dehydration, or during periods of extreme summer
Coffee naps – Health Check
Health Check: what are 'coffee naps' and can they help you power through the day?Caffeine and napping have something in common. Both make you feel alert and can enhance your performance, whether that’s driving, working or studying. Some people are
The Paleo Diet – The new and the old
Paleo - The new, old diet The basis of the Paleo diet The paleo diet (also nicknamed the caveman diet, primal diet, Stone Age diet, and hunter-gatherer diet) is hugely popular these days, and goes by one simple question: What would a
The great debate – Pros and cons of dairy
Got milk? One of the most common questions I get, what do you think of dairy? Is it healthy? Do I need it for strong bones? Do you drink milk