I’m a naturopath helping women clear hormonal acne, balance their hormones, and improve gut health so they can feel confident in their skin again.
I graduated in 2008 with a Bachelor of Health Science and have over 18 years of clinical experience supporting women with acne, PCOS, hormonal imbalances and digestive concerns.
As someone who has personally experienced acne and PCOS, I understand how frustrating it can be when you’re not getting clear answers. Acne is rarely just a skin issue — it’s often driven by hormones, gut health, stress and inflammation.
My focus is on finding the why behind your symptoms. Once we understand the root cause, we create a personalised plan to support skin, hormones and long-term health.
My goal is simple: help you understand your body, address the underlying drivers of your symptoms, and feel clear, strong and confident in your skin again.
I have been working with Lindsay for over 6 months and she is fantastic!! I’ve learned so much about my skin, my cycle and my overall health. She has helped me immensely in clearing my skin and regulating my cycle. I’ve had a few different health issues arise while working with Lindsay and she’s always been so compassionate and willing to help. I’m so glad I’ve found a Naturopath who I really trust and one who I know will do her best to help. If you’re thinking of working with her I thoroughly recommend that you do!
I’ve been seeing Lindsay for a few months, and she has really helped me clear my skin—I’m amazed! She is kind, understanding, and incredibly knowledgeable. Just as I started my treatment, I moved overseas, and she even adjusted her schedule to accommodate both time zones. I’m so grateful I found her and feel very supported in the process of clearing my skin and improving my overall health. Thank you, Lindsay!!
I've been seeing Lindsay for 9 months to work on my gut & skin health. She is not only very knowledgeable but kind & empathetic, which has been much appreciated after countless visits to GPs who were often dismissive of my concerns. Under Lindsay's expert guidance I have been able to clear my skin & I would happily recommend her to anyone feeling stuck or frustrated & needing support in improving their health.
I have been seeing Lindsay for a couple of months now and highly recommend her services. She is very knowledgeable, dedicated and caring and offers great advice. With her help I am now on the right track to improving my health and I couldn't be more grateful.Her follow-up care is excellent and it is clear that Lindsay is passionate about what she does.
I have been working with Lindsay for over a year now and can definitely recommend if you’re struggling with your hormone health. She is non-judgemental, genuinely caring, and always helpful. Lindsay takes the time to listen and provides thoughtful guidance that makes you feel supported and understood.
Lindsay has been a dream to work with! She's kind, knowledgeable and down to earth. She's helped me balance my hormones post pill and now I understand so much more about my body and what it needs/can pull back from! There are so many habits that Lindsay taught me that I'll stick with for life.
Lindsay was amazing in helping me heal my eczema - I would recommend her services to anyone. She makes you feel heard and provides excellent guidance and support in lots of different areas as well as skin. After years of misery suffering with chronic eczema, I am now almost 100% clear which is life-changing!
Yes. A naturopath can help identify underlying causes of hormonal acne including PCOS, gut health issues, stress, inflammation, insulin resistance and post-pill hormonal changes.
At Sanatio, we use a personalised naturopathic approach combining nutrition, herbal medicine, pathology testing and lifestyle support to help improve hormonal acne naturally.
Hormonal acne is commonly linked to fluctuations in hormones such as androgens, oestrogen and progesterone.
Common contributing factors include PCOS, coming off the oral contraceptive pill, stress, gut health imbalances, blood sugar dysregulation and inflammation.
A women’s health naturopath can help investigate these root causes and create an individualised treatment plan.
Naturopathy may support women experiencing PCOS symptoms including acne, irregular periods, weight changes, bloating, fatigue and hormonal imbalances. Treatment often focuses on improving insulin sensitivity, supporting hormone metabolism, reducing inflammation and promoting regular menstrual cycles through evidence-based nutrition and herbal medicine.
Yes. Sanatio offers online naturopath consultations for women across Sydney and Australia.
As well as globally. Online appointments provide support for acne, hormones, PCOS, gut health and women’s wellness from the comfort of your home.
Gut health plays an important role in hormone balance, inflammation and skin health.
Imbalances in the gut microbiome may contribute to hormonal acne, bloating, digestive symptoms and inflammation.
Supporting gut function can be an important part of a holistic acne and hormone treatment plan.
Yes. Many women experience post-pill symptoms such as acne, irregular cycles, mood changes and digestive issues after stopping hormonal contraception.
A naturopath can help support hormone regulation, nutrient replenishment and cycle health during this transition.
Your consultation includes a detailed review of your health history, symptoms, hormones, skin concerns, digestion, lifestyle and pathology results where relevant.
Treatment plans are tailored to your individual needs and may include nutrition guidance, herbal medicine, supplements and lifestyle recommendations.
Lindsay Helps Support Women’s Health, Hormones, Acne And PCOS.
With a love of all things women’s health and hormones. Naturopath Lindsay works with pathology tests, your GP and your symptoms and concerns to create a customised treatment plan to have you feeling your best. Your naturopathy plan includes nutrition measures, diet adjustments and herbal and nutritional supplements for lasting change.
Yes, It Does!
Lindsay Leans On Traditional And Historic Herb And Diet Knowledge And Couples This With The Latest Research And Findings. Lindsay has worked as a Sydney Naturopath since 2010 and has helped numerous women clear their acne, balance their hormones, and improve their periods and overall health, naturally.
Women’s Hormones And Health Can Be Complex. But You Have More Options Than ‘Just Take The Pill’.
As a women’s hormone and health Naturopath, Lindsay works with you to get to the root cause of what is driving your symptoms. From painful periods to irregular periods, female-focused Naturopathy uses nutrition and herbal medicine to balance hormones, improve your health, clear your acne and improve your health.
Drs Are Brilliant At Arranging And Assessing Pathology Tests, Listening And Understanding Your Health Concerns, And Diagnosing Your Health Conditions.
A Naturopath can also assist with additional specialist support if needed. A Naturopath works with your Dr Naturopaths to assess your blood tests and teach you about your body, your triggers and what is behind your acne, PCOS or irregular periods. As a Naturopath focused on acne and women’s health, Lindsay utilises herbs, diet and nutritional support for your acne, balance your hormones and improve your overall health.
Naturopaths Are Brilliant Support To Help Clear Your Acne And Reduce Breakouts.
A lot of clients have tried the pill, antibiotics or Roacutane, intense drugs, only to have their acne return. Often this is because the reason you have acne in the first place hasn’t been addressed. Naturopath Lindsay will assess your blood tests and health markers, and dissect your diet and symptoms to help understand your triggers. Then Lindsay will create an acne-focused naturopathy plan incorporating diet changes alongside herbs and nutrition to clear your skin – permanently.
Your First Consultation With Sydney Naturopath Lindsay Is Extensive.
During your first consultation, Naturopath Lindsay will ask you to send any pathology tests, photos of your skin if you are coming for acne, a diet diary and a list of symptoms before your initial consultation. This gives Lindsay a great framework to understand your health in detail. Lindsay dissects and interprets your blood tests, goes over your health concerns and assesses your body systems. After the consult you receive a bespoke naturopathy treatment plan, explaining what is causing your concerns and what treatment; diet, lifestyle, herbs and nutrition will be implemented to improve your health.
