The Sanatio Blog

Oh gosh, I am thinking about the end of the year already,  Coles Christmas puddings have prompted me! From December I will be slowing down and taking some time off for maternity leave.

Timeout

I will be finishing up in the clinic at the end of December. I will be offering Skype consultations to existing clients for the month of January.

Skype consults

Throughout the month of January, I will continue with clients via Skype. Skype consults can be booked via calling reception  02 9158 3850 or booking online here. Skype consults are claimable via private health insurance. For a 30 minute follow up consultation is $75.00.

Herbal mix’s and supplements

While on leave, I will still be mixing up and dispensing liquid herbs and supplements. If you are low and want to stock up simple call reception 02 9158 3850 or email me to arrange and I will have them posted to you.

When will I be back

I plan to be back in the clinic in July/August 2019. I will, however, continue to see clients via Skype and stay active with seminars, conferences and keeping up to date with changes in the industry.

Exciting times ahead! Lx

Follow us on instagram

  • 🍌🥦🍉🍒Banana. Kale. Spinach. Blueberries. All needed to bounce you back to health. Feeling sluggish, lethargic or bloated? Poor skin, crampy periods, stubborn weight loss?
All signs a clean diet and detox plan could be needed. Find out more on my latest blog 🌞
.
.
.
.
.
.
.
 #wellnessjourney #iamwellandgood #mindbodygreen #holistichealth #holisticwellness #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #healthyhappylife #greenlifestyle #nontoxicliving #liveinspired #wellbeingworrior #organiclifestyle #cleanliving #mindandbody #wellnessblogger #wellpreneur #wellnessblog #yoga #yogaeverydamnday #yogaeveryday
  • Ground yourself, take off your shoes and wiggle your toes in the earth. ⠀⠀
Studies have shown the benefits to your mental health and wellbeing by immersing yourself in nature.
⠀⠀ This is Glendalough Ireland and I think my favorite place in the Emerald Isle 💚💚💚 if fairy’s wanted to live somewhere it’s here 🧚🏼‍♂️🧚🏼‍♀️ .
.
.
.
.
.
.
.
.
 #wellnessjourney #iamwellandgood #holisticwellness #holisticliving #mindbodygreen #mindfulliving #holisticlifestyle #holistichealth #earthofficial #earthfocus #artofvisuals #earth_deluxe #nature_perfection #awesomeearth #natureaddict #welivetoexplore #planetdiscovery #spirituality #spiritualgrowth #ireland #irelandtravel  #ireland_gram #ireland_insta #fairy
  • This 🙌🏾
Be the change you want to see in the world 🌍 .
.
.
.
.
.
.
.
 #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #healthmatters #selfloveclub #mindbodygram #naturalhealth #nourishyourself #holisticmedicine #greenlifestyle #healthyhappylife #nontoxicliving #liveinspired #organiclifestyle #wellbeingworrior #cleanliving #wellnessblogger #wellpreneur #mindandbody #wellnessblog
  • Ever feel like a shrinking violet?
Anxiety can impact most people at some point in their lives. From a group presentation, to a needle at the dr. 
This can be normal and expected in certain situations. If your anxiety is impacting you on a regular basis; your health, such as problems sleeping, an upset troubled tummy, racing thoughts, skin break outs or headaches. If anxiety is stopping you doing the things you normally enjoyed, it may be time to speak to a Naturopath. Working alongside Drs and Psychologist it can be a safe wholistic approach to get you back on track.
.
.
.
.
.
.
.
.
.
.
.
 #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticliving #healthmatters #mindbodygram #nourishyourself #naturalhealth #selfloveclub #holisticmedicine #healthyhappylife #greenlifestyle #nontoxicliving #liveinspired #cleanliving #organiclifestyle #mindandbody #wellnessblogger #wellpreneur #wellbeingworrior #wellnessblog #anxiety #worry #stress
  • 这是我在中国
I see lots of clients who are tired, fatigued and exhausted. I ask when was the last time you had a break? 
If it’s been over 6 months, it’s too long. From a stay-cation to exploring China, it’s crucial to take some time out, slow down and de-stress, like recharging the batteries. When was the last time you took a breather? .
.
.
.
.
.
.
.
.
.
.
.
 #tasteintravel #welltravelled #passportexpress #passionpassport #openmyworld #lifeofadventure #liveauthentic #alwaysgo #livefolk #freedomthinkers #goplayoutside #exploremore #bestvacations #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticlifestyle #mindfulliving #holisticliving #healthmatters #china
  • Feeling prickly the week before your periods? 
PMS - Moody, sensitive, angry, frustrated, depressed - all symptoms 30% of women can experience up to 7-10 days of their cycles. 
If this is a regular occurrence it can be exhausting! 
It can be due to a lot of factors, hormones, serotonin, nutrient deficiencies. 
Naturopathy can work wonders to have you feeling yourself, well and healthy through your entire cycle. Feeling cranky, let’s chat 🌵 Lx .
.
.
.
.
.
.
.
.
.
.
 #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #selfloveclub #naturalhealth #healthyhappylife #greenlifestyle #mindbodygram #pmt #happiness #balance #women #womenshealth