The Sanatio Blog

Dates Cacao Protein Bliss Balls

Energy packed dates & cacao bliss balls

These take no time to make – if you prepare plenty of the ‘base’ recipe mix, divide them into portions & you can make a whole variety of different flavours to see you through the week.

Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

*Best eaten post training!*

Ingredients:

  • ¼ cup raw cacao
  • ¼ cup shredded/desiccated coconut
  • ¼ cup unsalted almonds or cashews (chop in food processor)
  • 1tsp of coconut oil
  • 2 tablespoons agave nectar or Stevia (better option for low sugar)
  • 6-8 dates. pitted
  • ½ teaspoon of vanilla (pods are best but extract works too)
  • 1 tablespoon either chocolate or vanilla protein powder
  • 1 tsp cinnamon (optional)

Dates & Cacao Protein Bliss Balls

OPTIONAL VARIATIONS:

–      Add goji berries, chia seeds, maca powder, spirulina/greens for a more nutritious and filling snack

–      Roll in sesame seeds, LSA, chia seeds or linseeds instead of coconut (these work especially well if you’re mixing in spirulina or greens powders)

–      Add a tablespoon of peanut butter instead of the coconut oil

METHOD:

  • Add all the ingredients except desiccated coconut) to a food processor and blend until they combine into a sticky ball if it’s too dry add a little water.
  • Scoop out individual portions and roll into little balls with your hands.
  • Put desiccated coconut on flat surface and roll balls into cover
  • Refrigerate balls for at least 1 hour before serving.

Depending on the size of your portions, the recipe will make 8 to 15 balls

Can be kept for at least 2 weeks in the fridge (if they last that long!)

Questions? Contact me here. Lindsay!

 

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PCOS is not as scary as a google search will lead you to believe Lx .
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I’m feeling motivated! Like I could climb a mountain and stand with awkward hands 💁🏼‍♀️🤦🏼‍♀️ Website updated, notes to clients done and studying up on adrenal exhaustion. What mountains are you climbing Monday... 🏔?
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  • I’m preempting the end of winter and thinking how else you can stay healthy, stay cool and stay loaded with vegetables 🥒🥝🥦🍐
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If you’re working on adding greens to your diet I’ve found that smoothies and smoothie popsicles like this one are GREAT for starting out. Many wouldn’t touch a plateful of spinach but will happily enjoy it when it’s used to color a lime popsicle. Everyone expects a lime popsicle to be green, right? ⠀⠀
Ingredients:
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1 1/2 cups pineapple (fresh or frozen)
1/2 banana
3/4 cup coconut milk
1/2-1 cup spinach
Zest and juice of 1 lime
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Directions:
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Puree all ingredients in a blender until completely smooth. Pour into your favorite popsicle mold and freeze 3-4 hours, or until completely solid. Makes 5-6 popsicles. .
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  • Do you ever have an eye opening moment, when you realize your harshest critic... is you?! I saw a TCM practitioner today to invest in my health 🙌🏾
Permission to relax. Permission to rest when tired. To eat what my body and soul asks. 
I left feeling so good! Aware of the unnecessary pressure I put on myself, how at times I create my own stress. 
I’ve had a big horrible 12 months and it’s ok and very needed, to take time out to heal. 
What do you need to let go of?
Maybe tomorrow you wake up exhausted, can the gym wait? 
It’s a big week, do you need back to back meetings or crazy deadlines?
Do you not have the energy for a full face of make up and a night out, would laying in the sun with your bestie be enough?
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It’s not about making excuses and being lazy. It’s listening to your body, slowing down when you need and resting when tired. .
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  • Do you juice or blend? I’m a more a blend kinda gal. ⠀⠀
I rather this, as it keeps the fibrous parts/fiber in. 
With naturally occurring fruits it’s good to balance out the blood sugar with fiber. I find this keeps my body happier than a juice. I also add cinnamon and hemp oil as well. ⠀⠀
What are you sneaky smoothie additions? Macca powder? Açaí? Spirilina? Almond meal? Matcha?
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