Beetroot & Rosemary Healthy Chips
Baked Rosemary Beetroot Chips Prep time -10 minsCook time - 20 minsTotal time - 30 mins30-minute baked beet chips infused with rosemary and speckled with sea salt. Perfectly crispy, simple to make, and a healthy snack on the go. Ingredients3 medium-large beets, rinsed
Zinc – Are You Getting Enough?
Zinc Essential For Health You may currently take zinc when you have a cold or flu. However, did you know that your cells need it on a daily basis? The adult body contains approximately 2.0 to 3.0 g, mostly stored inside
Fish oil supplements in pregnancy
Fish oil supplements Fish oil supplements that contain DHA (the omega-3 fatty acid docosahexaenoic acid) are marketed to pregnant women as a way to support brain development. After all, who doesn’t want their child to be smart? What about the research? However most
Passionflower -The calming herb
Legend has it that the herb passionflower received its name because the corona resembles the crown of thorns worn by Christ during the crucifixion. The latter association led the missionaries to name the flowers “Passion Flowers.”Passionflower is ruled by Venus and
Delicious chocolate banana bread
Delicious Banana Bread from my massage therapist.A great way to use up any super ripe bananas and also a lovely 3pm snack.Packed with lots of healthy ingredients, you won't feel guilty about eating this one. Ingredients3 bananas 3 eggs 1
Is sugar addictive? How to cut the cravings!
Some of us can definitely say we have a sweet tooth and love sugar. Whether it’s cakes, chocolates, cookies, lollies or soft drinks, our world is filled with intensely pleasurable sweet treats. Sometimes eating these sugary foods is just too
When stress manifest into more, like anxiety?
When does normal stress manifest into something more, like anxiety? Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the
Which supplements work?
Four Corners - Complementary Medicine You may have seen the Four Corners program on Complementary Medicine. As always complimentary medicine didn't do too well. With the comment. just creating expensive urine, once again being thrown around in regards to supplements. So what next? How
ADHD breakthrough
New ADHD research Researchers at Melbourne's Swinburne University believe they have found a natural treatment which could help children suffering from ADHD.In the clean, clear waters of New Zealand lies the green-lipped mussel, which contains anti-inflammatory and joint-protecting properties through the
Complementary Medicines in Australia
“Swallowing It: How Australians are spending billions on unproven vitamins and supplements”. If any of you watched, it went as I expected, fairly negatively for complementary medicine.Once again the efficacy and safety of Australian complementary medicines is being questioned through the