Post-pill acne is common and daunting, however, it doesn’t have to be this way. I can help you breeze through breakouts.
Post-pill acne can impact any woman after they have stopped using birth control. When you are on the pill, you suppress your hormones and your sebum production. Hello, clear skin.
Post-pill acne occurs once you come off the pill. Your ovaries wake up, and you will experience a temporary surge in androgens. This coupled with the skin’s upregulation of sebum production, hello breakouts.
The process won’t last forever, it will start around month 3 and peak at month 6. It can last between 12 and 18 months.
I’m Lindsay, a PCOS and acne Naturopath. Over the last decade, I’ve educated myself to understand more about women’s health, acne, and hormones. Clear skin from within is my forte!
With a clear plan, I can take the anxiety and worry away that can come from stopping the pill. I help you break the prescription cycle and achieve clear, healthy skin.
I suggest reaching out before stopping the pill. If you went on the pill initially for acne, painful or irregular periods, I recommend we meet at least three months before stopping. This gives me time to understand the initial reasons why you were put on the pill in the first place and address the drivers of your hormonal imbalance to bring about clear skin.
If you had picture-perfect skin and regular pain-free periods, one month prior to stopping is perfect to connect and discuss the best plan for you.
By reducing inflammation and supportive diet measures, you can see improvements in the first few weeks; however, the lasting change will take at least 6 months.
The pill’s main mechanism is to inhibit ovulation and change the cervical mucus to inhibit sperm penetration. The pill is 99% effective when taken correctly as birth control. By suppressing ovulation, the pill stops us from creating our hormones: progesterone and oestrogen.
No hormones? No hormonal outbreaks. The pill also suppresses sebum production and shrinks our pores to those of childhood levels – sounds great, right? Well, no, as adults we are meant to have more sebum. When you stop the pill, your skin responds by up-regulating sebum, more sebum, more outbreaks, and this can persist for months.
When you stop the pill, your skin responds by up-regulating sebum. More sebum, more outbreaks — and this can persist for months.
When it comes to ‘fixing’ hormones, the pill cannot do this. The pill induces a type of chemical menopause. By suppressing your hormones, it appears all your symptoms have improved! YAY! However, before you start celebrating. The pill hasn’t addressed the underlying condition, it’s literally worked as a band-aid.
The OCP has well-known side effects such as blood clots. However, it is also linked to a myriad of symptoms depression, anxiety, weight gain, low libido, headaches, spotting, irritability, moodiness, thrush, altered gut flora, acne, low libido and breast tenderness, to name a few.
At a molecular level, they are different. They act more like testosterone in the body. They can make insulin resistance worse – a huge red flag for anyone with PCOS or acne.
The ‘period’ you have while on the pill is not a period. It is a drug withdrawal bleed and is by no means an indication of what your periods will be like when you cease the pill.
Not making your hormones can have a major impact on your health. Our hormones have a positive impact on our fertility, mood, brain, and cardiovascular system.
It’s a common story, ‘I was having breakouts, so my GP put me on the pill to fix my skin’.
Other similar versions include. I was suffering from irregular cycles/period pain/heavy periods/hair growth, the list goes on, and often with the same response, I was put on the pill to regulate my cycle. Women are commonly under the impression that the pill will ‘regulate’, ‘balance’ or ‘fix’ their hormonal problems because sadly that is what they are told. However, this isn’t the case.
To get to the nitty-gritty of your skin, we need to understand what was going on before you went on the pill. Not all acne is a result of coming off the pill. A lot of clients have undiagnosed hormonal health conditions such as PCOS. This needs to be identified with the support of a GP and managed because it has other health implications.
In our first consultation, we thoroughly explore every aspect of your well-being, delving into factors such as stress, sleep, diet, and other lifestyle components. We focus on what hormones are at play through case taking and also functional pathology testing. Hormones are complex and all related; to know what is going on means you get clear skin, fast.
2. FOLLOW-UP SUPPORT
Once we have all the background information and testing details, I create a highly individualised post-pill acne treatment plan. This plan takes each and every aspect of your health into account. Our treatment plan will also focus on the other body systems that impact your hormones: digestion, liver, detoxification pathways, sleep, energy, and stress response.
Nutrition and herbs are immensely helpful to bring about change quickly; this, with diet, can make the biggest impact on clearing your post-pill acne.
3. FOLLOW-UP SUPPORT
Post-pill acne typically occurs 3-6 months after coming off the pill. For some women, the acne can last for 12-18 months. The tricky part is you never know how women will react to coming off the pill. Some find the moment they stop they break out, others breeze through until month 6 and bam – acne. Naturopath Lindsay helps women with acne and post-pill acne. Together we work out a plan before you cease the pill. That way you can come off the pill when you are ready and be confident you are doing all you can to reduce any acne outbreaks.
Happy Hormones,
& Clear Skin
I am here to help you clear your acne. To help you feel confident in your skin. Let’s dig deeper and work together to bring about lasting change.