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  • After a little break...πŸ‘ΆπŸΌ I’m excited to be returning to work August 22! πŸ’› πŸƒI will be back in the city clinic each Thursday. πŸƒFor bookings, jump online and book your time, or call reception and they can help you out! πŸƒ Naturopaths work on improving your health through education, diet and lifestyle modifications and where appropriate, herbal and nutritional medicine πŸƒquestions? Drop me a message. Lx . . . . . . . . . #naturopathicmedicine #naturopath #cleanliving w #healthmatters #greenlifestyle #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit
  • ....She’s here! Well she was here a little while ago, February 7 to be precise πŸ₯° little baby girl Reilly, we have been enjoying getting to know each other and our little love bubble! Slowing right down on all things digital, has been nice for a breather! Now I’m a little bit better adjusted to our life I’ll be back writing all things health and Naturopathy πŸŒΏπŸ’—πŸ‡ #womeninbiz #womenwhowork #girlbosslife #hersuccess #ohheymama #spiritualbusiness #spiritualladyboss #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #naturopath #mumboss #newborn #baby #babys #newbornbaby #mummy #mum
  • Peace out ✌🏼 2018... 🌿 Thanks to all the clients who committed to their health. β €β € Hearing that people felt good, less anxious, happy tummies, clear skin and some fams welcoming little babies, its been a wonderful year!! β €β € I love what I do and I love making a difference πŸ’— β €β € My first big break from clinic (minus breaking my leg 🦡🏼 ) looking forward to an exciting year ahead πŸ‘ΆπŸ» and being back July 🀰🏼 Lx . . . . . . . . . . . β €β € #wellnessjourney #iamwellandgood #holisticwellness #mindbody #mindbodygreen #holistichealth #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #holisticlifestyle #healthmatters #mindbodygram #nourishyourself #naturopath #anxiety #ibs #fertility #ipreview @preview.app
  • Trust your gut... if it makes you smile and your soul sing, go for it! β €β € πŸŒžπŸ’ƒπŸ½πŸΆβ˜•οΈπŸŠπŸΌβ€β™€οΈπŸ’†πŸΌβ€β™€οΈπŸ”πŸ’ . . . . . . . #yogaeverydamnday #yogaeveryday #yoga #wellnessjourney #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #mindbodygreen #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #tasteintravel #welltravelled #spirituality #spiritualgrowth #spiritualgangsta #verilymoment #theartofslowliving #clearwaters #bluesea #seaview
  • Growing a smaller version of yourself takes a lot of work. The third trimester is a time of rapid growth and brain development, so the protein requirement for the baby via the mother is increased. The average female has a daily protein requirement of 0.8 gram per kilogram. If you become pregnant, your protein requirement will begin to increase and by the third trimester, you will require 1.1 grams per kilogram. 70kg = 77kg Add a protein to each meal. Read labels and get an idea of your intake πŸ₯¦πŸ₯©πŸ₯—πŸ€πŸ₯œπŸ³ . . . . . . . . . #wellnessjourney #iamwellandgood #holisticwellness #mindbodygreen #holisticliving #holistichealth #mindfulliving #holisticlifestyle #mindbodyspirit #intuitiveliving #healthmatters #baby #week33 #32weeks #minime #pregnancy #babybump
  • Getting enough ZZZZZzzzzz’s? β €β € For anyone suffering anxiety, sleep is key! β €β € Sleep lets the body reset and restore for a body. β €β € Anxiety causes sleeping problems, and new research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. . . . . . . . #wellnessjourney #iamwellandgood #mindbodygreen y #holisticwellness #holistichealth #mindbodyspirit #holisticlifestyle #holisticliving #mindfulliving #intuitiveliving #healthmatters #holisticmedicine #mindbodygram #nourishyourself #selfloveclub #naturalhealth #greenlifestyle #liveinspired #nontoxicliving #healthyhappylife #cleanliving #mindandbody #wellbeingworrior #organiclifestyle #wellnessblogger #wellnessblog #sleep #anxiety #mentalhealth #insomnia