Acne Treatment

Acne is commonly known for plaguing us in our teen years. However, for some men and women, acne can occur in your 20’s and 30’s. It can be associated with a poor diet, stress, post-pill or hormonal – whatever the cause Naturopathy can help reduce the outbreaks and clear the skin.

Acne – an external sign from an internal imbalance.

What Causes Acne?

Several factors can be responsible for acne, including bacteria, excess oil, stress, poor diet, and over-activity of androgens. Acne vulgaris is an inflammatory disease of the skin that affects those areas which contain the largest sebaceous glands, including the nose, forehead, cheeks, chin, back, and trunk.

Generally self-limiting, acne is noted by comedones (blackheads) and inflammatory lesions such as papules, pustules and in more severe cases, cysts and nodules.

Lesions are generally more severe and prevalent in males, but more persistent in females. Acne may appear in neonates and infants, but mostly occurs during adolescence (an estimated 85% of those between 15-24 years of age are affected to some degree), but in most acne typically resolves by age 30.

Risk factors for acne.

Major risk factors that can contribute to the incidence of acne include;

  • High insulin levels, associated with insulin resistance, are implicated in the development of acne, through the stimulation of epithelial cell proliferation and increased androgens, leading to an increase in sebum production.
  • A diet high in sugars and refined carbohydrates
  • Fluctuating hormones associated with adolescence, menstruation (acne tends to flare 2 to 7 days pre-menstruation), or pregnancy.
  • Excess androgen hormones
  • Low zinc levels in makes and females with acne
  • Genetic predisposition
  • Certain medications – corticosteroids, anabolic (androgenic) steroids, oral contraceptives, and lithium.
  • Topical cosmetic or hair products containing vegetable or animal fats may further block skin.
  • Environmental irritants such as industrial cutting oils, tar, wood preservatives, sealing compounds, and other pollutants
  • Friction and sweating – for example, from headbands, backpacks, bicycle helmets, or tight collars, can initiate or aggravate inflammatory acne lesions.

What does acne look like?

  • Open comedones (“blackheads”). Blackheads are dark in appearance and resemble (but do not represent) dirt, and do not generally cause local inflammation.
  • Closed comedones (“whiteheads”) that appear as 1 to 2 mm white papules and contain material that is not easily expressed
  • Inflamed papules, pustules, or nodules
  • Large cysts and nodules, which form in a small number of acne sufferers and may drain and leave scars

Scarring may have several manifestations depending on both the skin type and the type and extent of acne. Scarring may manifest as small pits or “ice-pick” scars on the face and/or body; small or large depressed scars; or hypertrophic (thickening) scarring.

Diet and Lifestyle

The relationship between diet and acne, for many, remains controversial. However, recent published findings support a link between diet and acne. It suggests a high Glycaemic Load diet (a typical western diet) can lead to an elevation of insulin.

Elevated insulin is known to lead to skin cell proliferation and increased sebum production, both risk factors for acne. These findings explain the modern phenomenon of the high prevalence of adolescent and hormonally stimulated, acne, due to the interaction of insulin with sex hormones such as androgens.

Acne, naturopath, clear skkin
Acne treatment – clear skin with the help of Naturopathy

Treatment – an integrated approach

Naturopath treatment takes into account diet, stress, hormones, infections and any external factors (sweating, friction, make up, etc) that can contribute to acne.

  • Intervention trials using a low GL diet have shown significant improvements in adolescent acne incidence and severity.
  • A diet high in soluble fiber, antioxidants, phytonutrients, essential fatty acids from nuts and fish, increased water is generally recommended, along with reductions in sugar, white flour, refined and processed oils, sources of trans fatty acids and dairy products.
  • Herbal medicine is incredibly powerful; with strong anti-inflammatory and sebum balancing effects, herbs can also balance and reduce the androgen hormones
  • Nutrition can help support healthy skin, improve healing and reduce any inflammation.
  • Lifestyle factors such as stress minimalist and coping techniques as well as exercise can reduce acne.


To book an appointment with Lindsay, in the Sydney Naturopath clinic please click the book now or email me on

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  • When it comes to skin care.. there is a huge amount of fad products; often expensive and ineffective. ⠀⠀
There are some simple things you do at home to help improve your skin. One thing I love is a good green juice. When we want to improve our skin, think fiber, vitamin c and antioxidants. ⠀⠀
Try this;
Slice of ginger (anti inflammatory)
Apples (prebiotic)
Coconut water (hydrating)
Blueberries (antioxidants) 
Mint for taste ⠀⠀
I do like a dash of cinnamon for healthy blood sugar levels and also some protein powder. Try this for breakfast or as an afternoon snack. Taking the burden off digestion with something light and loaded with nutrients will help support healthy skin. 💁🏽‍♀️. #eatclean #eatwell #eattherainbow #eeeeeats #foodart #forkfeed #healthydiet #healthyeating #healthyfood #healthylifestyle #healthymeal #plantbased #cleanliving #greenlifestyle #healthmatters #healthyhappylife
  • 🥝Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of ALL body tissues.
🥝It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth 🥝Vitamin C water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach.
🍓🥬🌶🥦🍒🥝 I’m seeing more women present with post pill acne. Escaping acne in your teens only to have outbreaks in your 20-30’s. 🥝First we look at balancing the hormones, getting healthy periods and reducing outbreaks. But also helping to heal the skin and reduce the chance of scaring. Vitamin C can help reduce scaring; the best place to start is the diet but with severe acne and a tendency of scarring, consider a supplement. Chat to your naturopath first to see if this is good for you 👩🏼‍💼🌱
  • After a little break...👶🏼 I’m excited to be returning to work August 22! 💛 🍃I will be back in the city clinic each Thursday. 🍃For bookings, jump online and book your time, or call reception and they can help you out! 🍃 Naturopaths work on improving your health through education, diet and lifestyle modifications and where appropriate, herbal and nutritional medicine
🍃questions? Drop me a message.
Lx .
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  • ....She’s here! Well she was here a little while ago, February 7 to be precise 🥰 little baby girl Reilly, we have been enjoying getting to know each other and our little love bubble! 
Slowing right down on all things digital, has been nice for a breather!

Now I’m a little bit better adjusted to our life I’ll be back writing all things health and Naturopathy 🌿💗🍇 #womeninbiz #womenwhowork #girlbosslife #hersuccess #ohheymama #spiritualbusiness #spiritualladyboss #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #naturopath #mumboss #newborn #baby #babys #newbornbaby #mummy #mum
  • Peace out ✌🏼 2018... 🌿

Thanks to all the clients who committed to their health. ⠀⠀
Hearing that people felt good, less anxious, happy tummies, clear skin and some fams welcoming little babies, its been a wonderful year!!
I love what I do and I love making a difference 💗
My first big break from clinic (minus breaking my leg 🦵🏼 ) looking forward to an exciting year ahead 👶🏻 and being back July 🤰🏼
⠀⠀ #wellnessjourney #iamwellandgood #holisticwellness #mindbody #mindbodygreen #holistichealth #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #holisticlifestyle #healthmatters #mindbodygram #nourishyourself #naturopath #anxiety #ibs #fertility  #ipreview
  • Trust your gut... if it makes you smile and your soul sing, go for it! ⠀⠀
 #yogaeverydamnday #yogaeveryday #yoga #wellnessjourney #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #mindbodygreen #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #tasteintravel #welltravelled #spirituality #spiritualgrowth #spiritualgangsta #verilymoment #theartofslowliving #clearwaters #bluesea #seaview