Suffering skin breakouts? There is nothing worse than feeling like you have tried everything and yet you’re still struggling with acne. Let me be your skin detective and find the drivers of your acne to help you achieve clear skin.

Why A gOOD skincare Routine is not enough

From a quick Google or Instagram scroll and the sheer volume of quick fixes and topical products, you see a whole lot of acne blame goes to the condition of your skin.  Now there is some truth in that but while bacteria and oil can be a risk factor for acne, they are often not the drivers. Yes, it’s important to take care of your skin from the outside, but we need to dig deeper to really ensure positive change.

Acne is an external sign of an internal imbalance. It’s what’s on the inside that counts.

Skin is inherently multifactorial and often it is a combination of stress, diet, food intolerances, gut dysbiosis, hormonal imbalance, thyroid health, insulin resistance, genetics, nutrient deficiencies, medications (see post-pill acne) which can all be linked to acne breakouts.

Treatment – a Naturopath approach

Naturopath treatment understands no two clients experience the same acne or the same drivers. For each client I work with, I create a highly individualised treatment plan taking into account each and every aspect of your health.

It’s not just skin, it’s looking at your stress, your sleep, your diet, your lifestyle, to put all the pieces of the jigsaw together to bring about lasting change. It’s far from a one-way street! Whatever plan we come up with fits into your life! Like a beer? sure, enjoy some chocolate? no worries. remember one Tim tam doesn’t make you unhealthy and one salad doesn’t make you healthy, it’s what you do most of the time.

What your treatment plan entails

  • Reducing foods that are known to aggravate acne
  • Increasing foods that are known to heal acne
  • Finding a balanced nutritional diet that suits your lifestyle
  • Herbal medicine support to address any stress, hormonal imbalance or inflammation
  • Nutritional support to address any deficiencies, heal the gut, health the skin
  • Lifestyle support, skincare recommendations, low tox living
  • Lifestyle factors such as stress minimalist and coping techniques as well as exercise

What to expect

Naturopathy is safe and effective to help bring the body back to balance. Utilising diet changes, herbal medicine and nutritional support we can safely bring about clear healthy skin.


Struggling with acne? Feel free to get in touch, you can meet me to have a chat about your skin by booking a 15-minute discovery call – simply, jump over to the book now button or call the clinic on (02) 8088 0735

Ready to make changes now, you can also book your appointment here.

Follow us on instagram


Join my community and get exclusive health and wellness tips from Lindsay. Plus be the first to know about the latest offers, healthy recipes, and events.