Nail markers – what do they mean?

Ever looked at a chipped, brittle, or black-lined nail and wondered why it looks that way? Well, it turns out that nail health is closely associated with how well your body is functioning in other areas.

For the general population, nail health is most often an indicator of poor nutritional intake or poor digestion. Brittle, weak, and peeling nails are the most common concerns I see in the clinic and these symptoms are more often the result of a poor diet than of systemic disease.…

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January 2019 Maternity Leave

Oh gosh, I am thinking about the end of the year already,  Coles Christmas puddings have prompted me! From December I will be slowing down and taking some time off for maternity leave.

Timeout

I will be finishing up in the clinic at the end of December. I will be offering Skype consultations to existing clients for the month of January.…

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Iron – more than just energy.

Even complain that you are tired of someone to pipe in – eat a steak you probably need iron!

And they have a point… well, kind of.

What does iron do?

Iron is an important component of haemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body.…

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