Clinical Nutrition

Nutrition is the science of food, the nutrients in foods and how the body uses those nutrients. It includes the process of ingestion, digestion, absorption, metabolism, transport, storage and excretion of those nutrients

It is more than just food

It also includes the environmental, psychological and behavioral aspects of food and eating. The six classes of nutrients include carbohydrates, fats, proteins, vitamins, minerals, and water.

Today we have identified compounds in plant foods called phytochemicals. Although not technically identified as a nutrient, these compounds have been associated with a variety of health benefits when consumed as part of a balanced diet. Examples of phytochemicals include lycopene in tomatoes, isoflavonoids in soybeans and capsaicin in capsicum. Research of these compounds is showing phytochemical is an important part of a healthy diet.

Good nutrition throughout life

Nutrition principles are applied throughout the life cycle from the time of conception to our later years. Areas of nutrition emphasis include pregnancy, infancy, childhood, adolescence, adulthood, and the ‘older’ adult. The relationship between diet and health is strong. Diet is a crucial factor in heart disease, stroke, hypertension, cancer, diabetes mellitus, and obesity. Nutrition is offered alongside services like herbal medicine.

WHERE TO FROM HERE?

To book an appointment with Lindsay, in the Sydney Naturopath clinic please click the book now or email me on lindsay@sanatio.com.au

Clinical Nutrition

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  • 🙌🏾 yes! There is nothing wrong with chocolate and a bath, but what things can you do, to make most of your time enjoyable time. My focus right now..
💧 staying hydrated 💤 bed at 9.30pm
🌱 taking my herbs daily

3 small changes and 21 days to form a new habit. What simple things could you start today to create a life you love? ?  #ohheymama #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #happiness #balance #love #health #quoteoftheday #quotes #motivation #motivationalquotes
  • Thursday = herbs. The best thing about liquid herbs, well it’s not the taste, it’s the fact they are made just for you! 
There are many drivers that will cause acne, by mixing up your unique blend of herbs we can focus on what are your drivers. Whether that’s hormones, blood sugar,inflammation or a sluggish liver. We can create the mix that address all of these 🌱

#beautycare #beautytip #botanicalskincare #skincare #foodforskin #clearskin #skingoals #skincaregoals #skinroutine #glowingskin 
#skinnaturopath #naturalskinhealth #dietforacne #fightingacne #cleanliving #greenlifestyle #holistichealth #pimpleadvice #acne #clearskin #skin #pimple #pimleprevention #foodforhealth #skincare #breakouts #womenshealth #beauty
  • Steps to clear skin 1) Skin turnover is the process of shedding the thin top layer of your skin, exposing fresh skin underneath.  Skin turnover slows as we age. If you've started making diet changes, taking your herbs, a good thing to remember is that it will take a little time, knowing this helps us understand the process and that positive changes will take time 🌱Lx .
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#skinnaturopath #naturalskinhealth #dietforacne #fightingacne #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #pimpleadvice #holisticliving #acne #clearskin #skin #pimple #pimleprevention #foodforhealth #skincare #breakouts #womenshealth #beauty
  • Vitamin Sea 🌊 still a tad smoky, but the waters divine! 
A lot of people rave their skin (and mood 🌞) improves when they swim more, perhaps it’s the water, feeling calm or perhaps that good Vit D from the sun rays?
Does you skin improve when you swim? 
Mine really does!
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#holistichealth #holisticwellness #wellness #healthmatters #nutrition #health #acne #acntreatment #skin #skinhealth #clearskin #beauty #brightskin #acnepositivity
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I’ve just donated to @wireswildliferescue it would be amazing if you could too. A little bit goes a long way 🐨🦉🦘🦜
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