Clinical Nutrition

Nutrition is the science of food, the nutrients in foods and how the body uses those nutrients. It includes the process of ingestion, digestion, absorption, metabolism, transport, storage and excretion of those nutrients

It also includes the environmental, psychological and behavioural aspects of food and eating. The six classes of nutrients include carbohydrates, fats, proteins, vitamins, minerals and water.

Today we have identified compounds in plant foods called phytochemicals. Although not technically identified as a nutrient, these compounds have been associated with a variety of health benefits when consumed as part of a balanced diet. Examples of phytochemicals include lycopene in tomatoes, isoflavonoids in soybeans and capsaicin in capsicum. Research of these compounds is showing phytochemical is an important part of a healthy diet.

Nutrition principles are applied throughout the life cycle from the time of conception to our later years. Areas of nutrition emphasis include pregnancy, infancy, childhood, adolescence, adulthood, and the ‘older’ adult. The relationship between diet and health is strong. Diet is a crucial factor in heart disease, stroke, hypertension, cancer, diabetes mellitus and obesity. Nutrition is offered alongside services like herbal medicine.

WHERE TO FROM HERE?

To book an appointment with Lindsay, in the Sydney Naturopath clinic please click the book now or email me on lindsay@sanatio.com.au

Clinical Nutrition

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  • After a little break...👶🏼 I’m excited to be returning to work August 22! 💛 🍃I will be back in the city clinic each Thursday. 🍃For bookings, jump online and book your time, or call reception and they can help you out! 🍃 Naturopaths work on improving your health through education, diet and lifestyle modifications and where appropriate, herbal and nutritional medicine
🍃questions? Drop me a message.
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  • ....She’s here! Well she was here a little while ago, February 7 to be precise 🥰 little baby girl Reilly, we have been enjoying getting to know each other and our little love bubble! 
Slowing right down on all things digital, has been nice for a breather!

Now I’m a little bit better adjusted to our life I’ll be back writing all things health and Naturopathy 🌿💗🍇 #womeninbiz #womenwhowork #girlbosslife #hersuccess #ohheymama #spiritualbusiness #spiritualladyboss #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #naturopath #mumboss #newborn #baby #babys #newbornbaby #mummy #mum
  • Peace out ✌🏼 2018... 🌿

Thanks to all the clients who committed to their health. ⠀⠀
Hearing that people felt good, less anxious, happy tummies, clear skin and some fams welcoming little babies, its been a wonderful year!!
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I love what I do and I love making a difference 💗
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My first big break from clinic (minus breaking my leg 🦵🏼 ) looking forward to an exciting year ahead 👶🏻 and being back July 🤰🏼
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  • Trust your gut... if it makes you smile and your soul sing, go for it! ⠀⠀
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  • Growing a smaller version of yourself takes a lot of work. The third trimester is a time of rapid growth and brain development, so the protein requirement for the baby via the mother is increased.

The average female has a daily protein requirement of 0.8 gram per kilogram. If you become pregnant, your protein requirement will begin to increase and by the third trimester, you will require 1.1 grams per kilogram. 70kg = 77kg

Add a protein to each meal. Read labels and get an idea of your intake 🥦🥩🥗🍤🥜🍳
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  • Getting enough ZZZZZzzzzz’s?
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For anyone suffering anxiety, sleep is key!
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Sleep lets the body reset and restore for a body. ⠀⠀
Anxiety causes sleeping problems, and new research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. .
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