Naturopath Sydney

Naturopathy is the practice of preventing, assessing and treating conditions of the human mind, body, and soul. By integrating conventional health sciences with a range of natural therapies and traditional medicines, naturopathy treats the patient’s mental, emotional and physical states for a lasting effect.

The foundation of Naturopathy is the philosophy of the healing power of nature. This means the body has its own innate healing energy and with the help of naturopathic treatment, the body can repair itself and recover from illness if it is in a healthy and supportive environment.

Sydney naturopath, Lindsay Braid treats a wide variety of complaints from period pain, to acne to arthritis, with services like herbal medicine and nutrition.  Lindsay has a special interest in conditions associated with stress, anxiety and mood disorders, as well as women’s health and hormone problems, such as Polycystic Ovarian Syndrome, Endometriosis, Fibroids, PMS and all aspects of women’s health from adolescence to menopause and beyond; as well as digestive disorders and fatigue.

At Sanatio Naturopathy I will support and inspire you to achieve the health results you want, from weight loss to endless energy! There is a way to be truly healthy and feel fantastic. My aim is to educate, empower and motivate the patient treatment isn’t simply treat the manifestation of a disease and its effects but rather search for the cause and address it.

 

BENEFITS OF NATUROPATHY

Naturopaths are trained to employ safe and effective natural therapies that will support and stimulate the healing power of nature is the gentlest, least invasive and most efficient manner possible. Naturopaths use a range of methods to assist in the healing process including Herbal medicine, nutrition/diet and lifestyle recommendations, vitamins and minerals, flower essence, homoeopathy, iridology, and massage.

Curious as to what happens during your initial consult, for more information on what to expect, check out the FAQ page.

WHERE TO FROM HERE?

To book an appointment with Lindsay, in the Sydney Naturopath clinic please click the book now or email me on lindsay@sanatio.com.au

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  • When it comes to skin care.. there is a huge amount of fad products; often expensive and ineffective. ⠀⠀
There are some simple things you do at home to help improve your skin. One thing I love is a good green juice. When we want to improve our skin, think fiber, vitamin c and antioxidants. ⠀⠀
Try this;
Slice of ginger (anti inflammatory)
Apples (prebiotic)
Cucumber 
Coconut water (hydrating)
Kale
Blueberries (antioxidants) 
Mint for taste ⠀⠀
I do like a dash of cinnamon for healthy blood sugar levels and also some protein powder. Try this for breakfast or as an afternoon snack. Taking the burden off digestion with something light and loaded with nutrients will help support healthy skin. 💁🏽‍♀️. #eatclean #eatwell #eattherainbow #eeeeeats #foodart #forkfeed #healthydiet #healthyeating #healthyfood #healthylifestyle #healthymeal #plantbased #cleanliving #greenlifestyle #healthmatters #healthyhappylife
  • 🥝Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of ALL body tissues.
🥝It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth 🥝Vitamin C water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach.
🍓🥬🌶🥦🍒🥝 I’m seeing more women present with post pill acne. Escaping acne in your teens only to have outbreaks in your 20-30’s. 🥝First we look at balancing the hormones, getting healthy periods and reducing outbreaks. But also helping to heal the skin and reduce the chance of scaring. Vitamin C can help reduce scaring; the best place to start is the diet but with severe acne and a tendency of scarring, consider a supplement. Chat to your naturopath first to see if this is good for you 👩🏼‍💼🌱
  • After a little break...👶🏼 I’m excited to be returning to work August 22! 💛 🍃I will be back in the city clinic each Thursday. 🍃For bookings, jump online and book your time, or call reception and they can help you out! 🍃 Naturopaths work on improving your health through education, diet and lifestyle modifications and where appropriate, herbal and nutritional medicine
🍃questions? Drop me a message.
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#naturopathicmedicine #naturopath 
#cleanliving w #healthmatters #greenlifestyle #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit
  • ....She’s here! Well she was here a little while ago, February 7 to be precise 🥰 little baby girl Reilly, we have been enjoying getting to know each other and our little love bubble! 
Slowing right down on all things digital, has been nice for a breather!

Now I’m a little bit better adjusted to our life I’ll be back writing all things health and Naturopathy 🌿💗🍇 #womeninbiz #womenwhowork #girlbosslife #hersuccess #ohheymama #spiritualbusiness #spiritualladyboss #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #naturopath #mumboss #newborn #baby #babys #newbornbaby #mummy #mum
  • Peace out ✌🏼 2018... 🌿

Thanks to all the clients who committed to their health. ⠀⠀
Hearing that people felt good, less anxious, happy tummies, clear skin and some fams welcoming little babies, its been a wonderful year!!
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I love what I do and I love making a difference 💗
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My first big break from clinic (minus breaking my leg 🦵🏼 ) looking forward to an exciting year ahead 👶🏻 and being back July 🤰🏼
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⠀⠀ #wellnessjourney #iamwellandgood #holisticwellness #mindbody #mindbodygreen #holistichealth #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #holisticlifestyle #healthmatters #mindbodygram #nourishyourself #naturopath #anxiety #ibs #fertility  #ipreview @preview.app
  • Trust your gut... if it makes you smile and your soul sing, go for it! ⠀⠀
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 #yogaeverydamnday #yogaeveryday #yoga #wellnessjourney #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #mindbodygreen #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #tasteintravel #welltravelled #spirituality #spiritualgrowth #spiritualgangsta #verilymoment #theartofslowliving #clearwaters #bluesea #seaview