Naturopath Sydney

Naturopathy is the practice of preventing, assessing and treating conditions of the human mind, body, and soul. By integrating conventional health sciences with a range of natural therapies and traditional medicines, naturopathy treats the patient’s mental, emotional and physical states for a lasting effect.

The foundation of Naturopathy is the philosophy of the healing power of nature. This means the body has its own innate healing energy and with the help of naturopathic treatment, the body can repair itself and recover from illness if it is in a healthy and supportive environment.

Sydney naturopath, Lindsay Braid treats a wide variety of complaints from period pain, to acne to arthritis, with services like herbal medicine and nutrition.  Lindsay has a special interest in conditions associated with stress, anxiety and mood disorders, as well as women’s health and hormone problems, such as Polycystic Ovarian Syndrome, Endometriosis, Fibroids, PMS and all aspects of women’s health from adolescence to menopause and beyond; as well as digestive disorders and fatigue.

At Sanatio Naturopathy I will support and inspire you to achieve the health results you want, from weight loss to endless energy! There is a way to be truly healthy and feel fantastic. My aim is to educate, empower and motivate the patient treatment isn’t simply treat the manifestation of a disease and its effects but rather search for the cause and address it.

 

BENEFITS OF NATUROPATHY

Naturopaths are trained to employ safe and effective natural therapies that will support and stimulate the healing power of nature is the gentlest, least invasive and most efficient manner possible. Naturopaths use a range of methods to assist in the healing process including Herbal medicine, nutrition/diet and lifestyle recommendations, vitamins and minerals, flower essence, homoeopathy, iridology, and massage.

Curious as to what happens during your initial consult, for more information on what to expect, check out the FAQ page.

WHERE TO FROM HERE?

To book an appointment with Lindsay, in the Sydney Naturopath clinic please click the book now or email me on lindsay@sanatio.com.au

Follow us on instagram

  • After a little break...👶🏼 I’m excited to be returning to work August 22! 💛 🍃I will be back in the city clinic each Thursday. 🍃For bookings, jump online and book your time, or call reception and they can help you out! 🍃 Naturopaths work on improving your health through education, diet and lifestyle modifications and where appropriate, herbal and nutritional medicine
🍃questions? Drop me a message.
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#naturopathicmedicine #naturopath 
#cleanliving w #healthmatters #greenlifestyle #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit
  • ....She’s here! Well she was here a little while ago, February 7 to be precise 🥰 little baby girl Reilly, we have been enjoying getting to know each other and our little love bubble! 
Slowing right down on all things digital, has been nice for a breather!

Now I’m a little bit better adjusted to our life I’ll be back writing all things health and Naturopathy 🌿💗🍇 #womeninbiz #womenwhowork #girlbosslife #hersuccess #ohheymama #spiritualbusiness #spiritualladyboss #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #naturopath #mumboss #newborn #baby #babys #newbornbaby #mummy #mum
  • Peace out ✌🏼 2018... 🌿

Thanks to all the clients who committed to their health. ⠀⠀
Hearing that people felt good, less anxious, happy tummies, clear skin and some fams welcoming little babies, its been a wonderful year!!
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I love what I do and I love making a difference 💗
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My first big break from clinic (minus breaking my leg 🦵🏼 ) looking forward to an exciting year ahead 👶🏻 and being back July 🤰🏼
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⠀⠀ #wellnessjourney #iamwellandgood #holisticwellness #mindbody #mindbodygreen #holistichealth #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #holisticlifestyle #healthmatters #mindbodygram #nourishyourself #naturopath #anxiety #ibs #fertility  #ipreview @preview.app
  • Trust your gut... if it makes you smile and your soul sing, go for it! ⠀⠀
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 #yogaeverydamnday #yogaeveryday #yoga #wellnessjourney #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #mindbodygreen #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #tasteintravel #welltravelled #spirituality #spiritualgrowth #spiritualgangsta #verilymoment #theartofslowliving #clearwaters #bluesea #seaview
  • Growing a smaller version of yourself takes a lot of work. The third trimester is a time of rapid growth and brain development, so the protein requirement for the baby via the mother is increased.

The average female has a daily protein requirement of 0.8 gram per kilogram. If you become pregnant, your protein requirement will begin to increase and by the third trimester, you will require 1.1 grams per kilogram. 70kg = 77kg

Add a protein to each meal. Read labels and get an idea of your intake 🥦🥩🥗🍤🥜🍳
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#wellnessjourney #iamwellandgood #holisticwellness #mindbodygreen #holisticliving #holistichealth #mindfulliving #holisticlifestyle #mindbodyspirit #intuitiveliving #healthmatters #baby #week33 #32weeks #minime #pregnancy #babybump
  • Getting enough ZZZZZzzzzz’s?
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For anyone suffering anxiety, sleep is key!
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Sleep lets the body reset and restore for a body. ⠀⠀
Anxiety causes sleeping problems, and new research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. .
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 #wellnessjourney #iamwellandgood #mindbodygreen y #holisticwellness #holistichealth #mindbodyspirit #holisticlifestyle #holisticliving #mindfulliving #intuitiveliving #healthmatters #holisticmedicine #mindbodygram #nourishyourself #selfloveclub #naturalhealth #greenlifestyle #liveinspired #nontoxicliving #healthyhappylife #cleanliving #mindandbody #wellbeingworrior #organiclifestyle #wellnessblogger #wellnessblog #sleep #anxiety #mentalhealth #insomnia