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Naturopathy is the practice of preventing, assessing and treating conditions of the human mind, body, and soul. By integrating conventional health sciences with a range of natural therapies and traditional medicines, naturopathy treats the patient’s mental, emotional and physical states for a lasting effect

The foundation of Naturopathy is the philosophy of the healing power of nature.This means the body has its own innate healing energy and with the help of naturopathic treatment the body can repair itself and recover from illness if it is in a healthy and supportive environment.

As a naturopath, Lindsay Braid treats a wide variety of complaints from period pain, to acne to arthritis. Lindsay has a special interest in conditions associated with stress, anxiety and mood disorders, as well as women’s health and hormone problems, such as Polycystic Ovarian Syndrome, Endometriosis, Fibroids, PMS and all aspects of women’s health from adolescence to menopause and beyond.

At Sanatio Naturopathy I will support and inspire you to achieve the health results you want, from weight loss to endless energy! There is a way to be truly healthy and feel fantastic. My aim is to educate, empower and motivate the patient treatment isn’t simply treat the manifestation of a disease and its effects but rather search for the cause and address it.

BENEFITS OF NATUROPATHY

Naturopaths are trained to employ safe and effective natural therapies that will support and stimulate the healing power of nature is the gentlest, least invasive and most efficient manner possible. Naturopaths use a range of methods to assist in the healing process including Herbal medicine, nutrition/diet and lifestyle recommendations, vitamins and minerals, flower essence, homeopathy, iridology, and massage.

Curious as to what happens during your initial consult, for more information on what to expect check out the FAQ page.

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  • So I’m duplicating 🤰🏼From December I will be slowing down and taking some time off for maternity leave.
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🌿I will be finishing up in the clinic at the end of December. I will be offering Skype consultations to existing clients for the month of January.
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🌿Skype consults can be booked via calling reception or booking online. Skype consults are claimable via private health insurance. ⠀⠀
🌿Herbal mix’s and supplements. I will still be mixing up and dispensing liquid herbs and supplements. If you are low and want to stock up simply call reception or email me to arrange and I will have them posted to you.
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I plan to be back in the clinic in July/August 2019. I will, however, continue to stay active with seminars, conferences and keeping up to date with changes in the industry as well and caring for a tiny person 👶🏻
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Exciting times ahead! Lx .
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 #ilovesydney #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #maternity #matleave #mum #mumtobe #ipreview @preview.app
  • 🍌🥦🍉🍒Banana. Kale. Spinach. Blueberries. All needed to bounce you back to health. Feeling sluggish, lethargic or bloated? Poor skin, crampy periods, stubborn weight loss?
All signs a clean diet and detox plan could be needed. Find out more on my latest blog 🌞
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 #wellnessjourney #iamwellandgood #mindbodygreen #holistichealth #holisticwellness #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #healthyhappylife #greenlifestyle #nontoxicliving #liveinspired #wellbeingworrior #organiclifestyle #cleanliving #mindandbody #wellnessblogger #wellpreneur #wellnessblog #yoga #yogaeverydamnday #yogaeveryday
  • Ground yourself, take off your shoes and wiggle your toes in the earth. ⠀⠀
Studies have shown the benefits to your mental health and wellbeing by immersing yourself in nature.
⠀⠀ This is Glendalough Ireland and I think my favorite place in the Emerald Isle 💚💚💚 if fairy’s wanted to live somewhere it’s here 🧚🏼‍♂️🧚🏼‍♀️ .
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 #wellnessjourney #iamwellandgood #holisticwellness #holisticliving #mindbodygreen #mindfulliving #holisticlifestyle #holistichealth #earthofficial #earthfocus #artofvisuals #earth_deluxe #nature_perfection #awesomeearth #natureaddict #welivetoexplore #planetdiscovery #spirituality #spiritualgrowth #ireland #irelandtravel  #ireland_gram #ireland_insta #fairy
  • This 🙌🏾
Be the change you want to see in the world 🌍 .
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 #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #healthmatters #selfloveclub #mindbodygram #naturalhealth #nourishyourself #holisticmedicine #greenlifestyle #healthyhappylife #nontoxicliving #liveinspired #organiclifestyle #wellbeingworrior #cleanliving #wellnessblogger #wellpreneur #mindandbody #wellnessblog
  • Ever feel like a shrinking violet?
Anxiety can impact most people at some point in their lives. From a group presentation, to a needle at the dr. 
This can be normal and expected in certain situations. If your anxiety is impacting you on a regular basis; your health, such as problems sleeping, an upset troubled tummy, racing thoughts, skin break outs or headaches. If anxiety is stopping you doing the things you normally enjoyed, it may be time to speak to a Naturopath. Working alongside Drs and Psychologist it can be a safe wholistic approach to get you back on track.
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 #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticliving #healthmatters #mindbodygram #nourishyourself #naturalhealth #selfloveclub #holisticmedicine #healthyhappylife #greenlifestyle #nontoxicliving #liveinspired #cleanliving #organiclifestyle #mindandbody #wellnessblogger #wellpreneur #wellbeingworrior #wellnessblog #anxiety #worry #stress
  • 这是我在中国
I see lots of clients who are tired, fatigued and exhausted. I ask when was the last time you had a break? 
If it’s been over 6 months, it’s too long. From a stay-cation to exploring China, it’s crucial to take some time out, slow down and de-stress, like recharging the batteries. When was the last time you took a breather? .
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 #tasteintravel #welltravelled #passportexpress #passionpassport #openmyworld #lifeofadventure #liveauthentic #alwaysgo #livefolk #freedomthinkers #goplayoutside #exploremore #bestvacations #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticlifestyle #mindfulliving #holisticliving #healthmatters #china