Mindfulness: 8 reasons why you should try meditation

Still deciding whether to commit to meditation? Well, reading this should help make that decision.

Until you’ve experienced first-hand the benefits of a regular meditation practice, it can be difficult to commit to the routine. In fact, initially, you may not even fully understand why you should spend time crossed-legged and alone with yourself every day.

meditation

Here, we will show you in detail why you should meditate. Science is now able to position meditation as one of the most positive activities you can do to improve intelligence, health and happiness. Here are the facts:

1. Meditation lowers stress

All of us are affected by stress in some way.

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Dates Cacao Protein Bliss Balls

Energy packed dates & cacao bliss balls

These take no time to make – if you prepare plenty of the ‘base’ recipe mix, divide them into portions & you can make a whole variety of different flavours to see you through the week.

Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

*Best eaten post training!*

Ingredients:

  • ¼ cup raw cacao
  • ¼ cup shredded/desiccated coconut
  • ¼ cup unsalted almonds or cashews (chop in food processor)
  • 1tsp of coconut oil
  • 2 tablespoons agave nectar or Stevia (better option for low sugar)
  • 6-8 dates.
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Olive leaf – Cardiovascular support

Olive leaf – Olea Europaea

Legend and history

Athens is named for the Goddess Athena who brought the olive to the Greeks as a gift. Zeus had promised to give Attica to the god or goddess who made the most useful invention. Athena’s gift of the olive, useful for light, heat, food, medicine and perfume was picked as a more peaceful invention than Poseidon’s horse – touted as a rapid and powerful instrument of war. Athena planted the original olive tree on a rocky hill that we know today as the Acropolis. The olive tree that grows there today is said to have come from the roots of the original tree.… + Read More

Reishi mushroom boosts longevity, fitness, liver health

Ancient Asian healers heralded Reishi mushroom for its ability to lengthen life. Reishi was used throughout Japan, Korea, Tibet and China to heal a myriad of disorders. The common name of Reishi (also known as Lingzhi mushroom in Chinese medicine) means “immortal mushroom. It’s common name in Japanese means “immortality plant.”

Super food

Studies have found that Lingzhi (Ganoderma lucidum) boosts the immune system, improves liver health, inhibits the growth of cancer and defers conditions related to mortality such as heart disease.

No wonder it was called the immortality plant. And it grows throughout the world, including in North America.

Liver Benefits including Increased Longevity

A 2017 clinical study published in the journal, Pharmaceutical Biology has proven Reishi’s ability to improve liver health.… + Read More

Sanation

Lindsay really takes the time to listen and understand your health/problems before providing you with the knowledge you need to improve. Her herbal potion provided instant relief from a condition I had been suffering for years. Very happy with treatment and would recommend her to anyone

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Lindsay provided some great practical dietary and nutritional tips that I was able to put into practice easily because they realistically fit my lifestyle.

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