A root cause approach to hair loss, helping you understand why your hair is thinning so you can restore it naturally, from the inside out.
Thinning hair, a widening part, or handfuls in the shower can feel frightening, especially when every answer online points straight to genetics or ageing. In reality, hair loss is often your body signalling that something else is out of balance.
As a naturopath, I look past the surface and investigate what is actually driving the shedding: iron levels, thyroid function, hormones, gut health and stress. Once we know the cause, we can build a plan that actually holds.
Hair loss rarely has one single cause. It is usually a combination of factors working together: low iron stores, an underactive or overactive thyroid, a hormonal shift after coming off the pill or after having a baby, chronic stress raising cortisol, a nutrient gap from restrictive eating, or inflammation triggered by a gut imbalance. Each of these can push hair follicles into a resting phase early, leading to the thinning and shedding you are noticing now.
The good news is that once the underlying driver is identified through proper testing, hair loss is very often reversible.
Hair loss can look different for everyone. Here are the presentations I see most often in clinic:
Identify why your hair is shedding and when your body needs to restore balance with one of the evidence-based programs below.
Designed for those wanting structured, professional guidance with clear investigation and support.
For those wanting deeper herbal support alongside investigation and dietary correction.
Hair is a reflection of internal health.
Then we create a structured plan to restore balance — internally first — so your hair has the environment it needs to regrow.
Book your Hair Restoration consultation today and begin addressing the root cause of your hair loss with evidence-informed naturopathic care.
If you have noticed more hair shedding, a widening part or a gradual loss of density, you deserve more than guesswork.
Hair loss can be influenced by several factors. I look at your health history and, where appropriate, blood test results to explore iron and nutrient levels, thyroid function, hormonal patterns, stress and digestion.
From there, we create a personalised plan with practical steps you can follow and a clearer understanding of what may be contributing to your hair changes.
We start with a thorough conversation about your hair history, your health history, and any testing you have already had, so nothing gets missed.
Based on your results and history, I build a plan targeting the specific driver behind your hair loss, whether that is iron, thyroid, hormones or gut health.
Hair regrowth takes time. We track your progress with regular follow ups and adjust the plan as your results and symptoms change.
Your acne care plan is designed to give you practical guidance, ongoing support and a clearer understanding of your skin.
Explore possible contributors to thinning or shedding, including iron status, thyroid function, stress and hormonal changes.
Review relevant blood tests and your health history so your recommendations address your individual needs.
Get practical nutrition guidance based on your diet, test results and any identified nutrient gaps.
Understand whether hormonal changes may be playing a role, including after pregnancy or alongside conditions such as PCOS.
Build manageable habits around food, stress and daily routines, with guidance you can put into practice.
Know what to prioritise, why it matters and how your plan can be reviewed as your needs change.
I’m Lindsay Braid, a naturopath with a special interest in women’s health, hormones and nutrition. I understand how unsettling it can be to notice more hair in your brush, a widening part or a loss of density without knowing why it is happening.
My approach looks beyond the hair itself. We explore factors that may be contributing to shedding, including iron and nutrient levels, thyroid function, hormonal patterns, stress and digestion. Where appropriate, I use blood test results alongside your health history to guide the plan.
Together, we create practical steps tailored to your results and daily life, so you can move forward with greater clarity and support.
I have been working with Lindsay for over 6 months and she is fantastic!! I’ve learned so much about my skin, my cycle and my overall health. She has helped me immensely in clearing my skin and regulating my cycle. I’ve had a few different health issues arise while working with Lindsay and she’s always been so compassionate and willing to help. I’m so glad I’ve found a Naturopath who I really trust and one who I know will do her best to help. If you’re thinking of working with her I thoroughly recommend that you do!
I’ve been seeing Lindsay for a few months, and she has really helped me clear my skin—I’m amazed! She is kind, understanding, and incredibly knowledgeable. Just as I started my treatment, I moved overseas, and she even adjusted her schedule to accommodate both time zones. I’m so grateful I found her and feel very supported in the process of clearing my skin and improving my overall health. Thank you, Lindsay!!
I've been seeing Lindsay for 9 months to work on my gut & skin health. She is not only very knowledgeable but kind & empathetic, which has been much appreciated after countless visits to GPs who were often dismissive of my concerns. Under Lindsay's expert guidance I have been able to clear my skin & I would happily recommend her to anyone feeling stuck or frustrated & needing support in improving their health.
I have been seeing Lindsay for a couple of months now and highly recommend her services. She is very knowledgeable, dedicated and caring and offers great advice. With her help I am now on the right track to improving my health and I couldn't be more grateful. Her follow-up care is excellent and it is clear that Lindsay is passionate about what she does.
I have been working with Lindsay for over a year now and can definitely recommend if you’re struggling with your hormone health. She is non-judgemental, genuinely caring, and always helpful. Lindsay takes the time to listen and provides thoughtful guidance that makes you feel supported and understood.
Lindsay has been a dream to work with! She's kind, knowledgeable and down to earth. She's helped me balance my hormones post pill and now I understand so much more about my body and what it needs/can pull back from! There are so many habits that Lindsay taught me that I'll stick with for life.
Lindsay was amazing in helping me heal my eczema - I would recommend her services to anyone. She makes you feel heard and provides excellent guidance and support in lots of different areas as well as skin. After years of misery suffering with chronic eczema, I am now almost 100% clear which is life-changing!
Thinning or shedding hair can be distressing, especially when you do not know what is causing it. We explore your health history and relevant test results, then create a personalised plan with practical steps suited to your needs.
Hair loss can have several causes, and the pattern matters. Thinning across the part may differ from sudden shedding or distinct bald patches. During your consultation, Lindsay reviews your health history and considers factors such as iron status, thyroid function, hormonal changes, stress and nutrition to help guide the next steps. Sanatio’s hair loss approach is tailored to the individual.
Some people notice increased shedding after a stressful event or after giving birth. The timing of the shedding can offer a useful clue, but it does not establish the cause on its own. Lindsay will ask when the change began, how much hair you are losing and whether anything else has changed in your health or routine.
Testing depends on your symptoms, health history and any results you already have. Sanatio’s Hair Restoration Program includes a pathology referral that may cover iron studies, thyroid function, B12, vitamin D and inflammatory markers, with other tests considered where indicated. Lindsay will explain which results are relevant to your situation and how they may inform your plan.
Hair changes usually take time to assess, and the timeline depends on the type and cause of hair loss. No program can guarantee regrowth or a set result by a particular date. Your follow-up consultations are an opportunity to review your results, discuss how you are going and refine your plan. For female pattern hair loss, Healthdirect advises setting realistic expectations because responses to treatment vary.
Yes. Sanatio offers online consultations, so you can speak with Lindsay without visiting a clinic. You can choose a Hair Restoration program through the booking options on here. If you are unsure which program suits you, the page also offers an option to book a free call.
