Understand your cycle, make sense of your symptoms and feel more confident about what comes next.
Painful periods, persistent PMS or changes to your cycle can affect far more than a few days each month. I take time to understand your symptoms and wider health, then create a practical plan tailored to you.
Perhaps your periods have always been difficult. Perhaps your skin, mood or energy has changed and you are wondering whether your cycle is involved. It can be frustrating when you know something feels different but are unsure where to begin.
At Sanatio, we look at your symptoms in context. I consider your cycle, health history, nutrition, sleep and stress, along with any relevant test results. Together, we work out what needs attention and build a plan that fits your life. This reflects the approach described on Sanatio’s women’s hormonal health page.
I’ve got 99 problems and my period ain’t one… or is it?
For a lot of women, periods are awful, they can be painful, and irregular or women can feel like are switching between Dr Jekyl and Mr Hyde with crazy PMS, coupled with boob pain and outbreaks. It’s really not how you want to spend a week or two out of each month.
What if I told you… it doesn’t need to be this way? I am not even kidding!
For a lot of women we just put up with it, or if you have popped into your GP to question WTF is up with your period, often the solution is the pill, to mask what is going on so you then need to deal with it at a later date, which, is far from ideal!
As a Naturopath specialising in women’s health, Lindsay can help balance your hormones and improve your health!
Thankfully there is a lot of research into nutrition and hormones.
Naturopathy utilises some very safe and effective nutrition therapy to support progesterone, healthy levels of testosterone and metabolism of estrogen.
It’s not just about supplements, we look at what you eat – you are what you eat right? We look at foods that can be driving your concerns, inhibiting your health and look to reduce these while adding in foods we know improve ovulation, menstrual and healthy hormone levels. We create a food plan that fits into your life, that feels easy and not restrictive.
Herbs can address every driver and symptom, yes they may taste gross, but what they lack in taste they make up for in their action.
Herbs impact every body system and work beautifully together, they can assist to balance hormones, get the bowels moving, and reduce anxiety to name a few.
As a Women’s Naturopath, it’s about your entire health, what is your immune system like, how is your digestion, how well are you sleeping, and do you manage stress and reset after your day. While we will improve your hormones we will also improve your overall health.
I test and don’t guess, to understand deeply what is going on, hormones are complex and so is treatment so before we jump in we run some tests to understand the foundation of your health, key nutrients and hormone levels.
Testing gives me a huge amount of information to ensure any Naturopath treatment works to balance your hormones.
After your initial Naturopathy program has been provided, we then catchup frequently to discuss results, changes, questions and your health goals. We review any additional blood tests and functional pathology tests and update your treatment plan if required.
Your care is designed to give you practical guidance and a clearer understanding of your health.
Explore how your concerns relate to your cycle and wider health history.
Receive recommendations shaped by your symptoms, goals and daily routine.
Review relevant test findings in the context of how you feel, rather than looking at numbers alone.
Discuss food choices that fit your life without making your routine unnecessarily restrictive.
Talk through concerns as your cycle and needs change, from your reproductive years through perimenopause.
Use follow-up appointments to review your progress and decide what to focus on next.
I’m Lindsay Braid, a naturopath with a special interest in women’s health, hormones and skin. I understand how tiring it can be to plan around your period or feel unsure why your symptoms keep returning.
I take time to hear your story and look at the full picture. We review your cycle, health history and relevant results before creating a plan that feels realistic for you. My aim is to help you better understand your body and feel supported in the decisions you make about your care.
I have been working with Lindsay for over 6 months and she is fantastic!! I’ve learned so much about my skin, my cycle and my overall health. She has helped me immensely in clearing my skin and regulating my cycle. I’ve had a few different health issues arise while working with Lindsay and she’s always been so compassionate and willing to help. I’m so glad I’ve found a Naturopath who I really trust and one who I know will do her best to help. If you’re thinking of working with her I thoroughly recommend that you do!
I’ve been seeing Lindsay for a few months, and she has really helped me clear my skin—I’m amazed! She is kind, understanding, and incredibly knowledgeable. Just as I started my treatment, I moved overseas, and she even adjusted her schedule to accommodate both time zones. I’m so grateful I found her and feel very supported in the process of clearing my skin and improving my overall health. Thank you, Lindsay!!
I've been seeing Lindsay for 9 months to work on my gut & skin health. She is not only very knowledgeable but kind & empathetic, which has been much appreciated after countless visits to GPs who were often dismissive of my concerns. Under Lindsay's expert guidance I have been able to clear my skin & I would happily recommend her to anyone feeling stuck or frustrated & needing support in improving their health.
I have been seeing Lindsay for a couple of months now and highly recommend her services. She is very knowledgeable, dedicated and caring and offers great advice. With her help I am now on the right track to improving my health and I couldn't be more grateful. Her follow-up care is excellent and it is clear that Lindsay is passionate about what she does.
I have been working with Lindsay for over a year now and can definitely recommend if you’re struggling with your hormone health. She is non-judgemental, genuinely caring, and always helpful. Lindsay takes the time to listen and provides thoughtful guidance that makes you feel supported and understood.
Lindsay has been a dream to work with! She's kind, knowledgeable and down to earth. She's helped me balance my hormones post pill and now I understand so much more about my body and what it needs/can pull back from! There are so many habits that Lindsay taught me that I'll stick with for life.
Lindsay was amazing in helping me heal my eczema - I would recommend her services to anyone. She makes you feel heard and provides excellent guidance and support in lots of different areas as well as skin. After years of misery suffering with chronic eczema, I am now almost 100% clear which is life-changing!
You do not need to have all the answers before booking. Tell me what you have been experiencing and we can work through your concerns together, one step at a time.
Naturopathy is a system of complimentary medicine that focuses on natural remedies and holistic approaches to promote healing and restore balance in the body.
A hormone naturopath will utilise dietary changes, herbal medicine, lifestyle modifications, stress management techniques, and natural supplements. The goal is to support the body’s natural ability to regulate hormones and promote overall well-being.
Working with a Naturopath is a safe and effective way to support female hormonal imbalances such as PCOS, amenorrhea, heavy or painful periods, PMDD, PMS, peri and menopause symptoms.
Naturopaths take an individualised and holistic approach to health, considering the interconnectedness of various bodily systems. They aim to address the root causes of hormone imbalances rather than simply managing symptoms.
Naturopaths use safe and effective techniques such as herbal medicine, nutritional supplements, and dietary modifications. These approaches are aimed at supporting the body’s innate healing mechanisms and promoting balance, potentially minimising the use of pharmaceutical interventions.
Naturopaths can help to improve fertility and address conditions such as polycystic ovary syndrome (PCOS), PMS, PMDD, menopause or adrenal dysfunction.
Hormonal Imbalances: Naturopaths specialize in addressing hormonal imbalances, such as irregular menstrual cycles, PMS, PCOS, menopausal symptoms, and thyroid disorders.
Menopause Symptoms: Naturopaths can provide natural approaches to manage menopausal symptoms like hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness.
Fertility and Reproductive Health: Naturopaths may support women with fertility concerns by optimizing hormonal balance, improving menstrual regularity, addressing underlying causes of infertility, and providing preconception care.
As well as digestive issues, weight management, fatigue and low energy and mood disorders.
The time it takes to see results vary depending on several factors, including the individual’s specific condition, the severity of hormone imbalance, and the treatment approach used.
Individual Variations: Each person’s body is unique, and their response to treatment can vary. Some individuals may experience noticeable improvements relatively quickly, while others may require more time to see significant changes. It’s essential to have realistic expectations and be patient with the healing process.
What I find to be the biggest determinant of how fast someone’s health improves, is compliance, the ability to manage and handle daily stress and pressure and the willing to open the diet and eat a wide variety of whole foods.
Yes, a Naturopath can help with hormonal imbalances. Naturopaths are experienced in identifying and addressing hormonal imbalances. They take into account the complex interplay of hormones in the body and work to restore balance. This may involve lifestyle modifications, dietary changes, stress management techniques, herbal medicine, and natural supplements.
A naturopath can support women at any age from teens, through to the reproductive years to menopause. Naturopaths can help with conditions such as PCOS, fertility and preconception care, painful and heavy periods, endometriosis, adenomyosis and PMS/PMDD.
Your First Consultation With Sydney Naturopath Lindsay Is Extensive.
During your first consultation, Naturopath Lindsay will ask you to send any pathology tests, photos of your skin if you are coming for acne, a diet diary and a list of symptoms before your initial consultation. This gives Lindsay a great framework to understand your health in detail. Lindsay dissects and interprets your blood tests, goes over your health concerns and assesses your body systems. After the consult you receive a bespoke naturopathy treatment plan, explaining what is causing your concerns and what treatment; diet, lifestyle, herbs and nutrition will be implemented to improve your health.
Naturopathy is a system of complimentary medicine that focuses on natural remedies and holistic approaches to promote healing and restore balance in the body.
A hormone naturopath will utilise dietary changes, herbal medicine, lifestyle modifications, stress management techniques, and natural supplements. The goal is to support the body’s natural ability to regulate hormones and promote overall well-being.
Working with a Naturopath is a safe and effective way to support female hormonal imbalances such as PCOS, amenorrhea, heavy or painful periods, PMDD, PMS, peri and menopause symptoms.
Naturopaths take an individualised and holistic approach to health, considering the interconnectedness of various bodily systems. They aim to address the root causes of hormone imbalances rather than simply managing symptoms.
Naturopaths use safe and effective techniques such as herbal medicine, nutritional supplements, and dietary modifications. These approaches are aimed at supporting the body’s innate healing mechanisms and promoting balance, potentially minimising the use of pharmaceutical interventions.
Naturopaths can help to improve fertility and address conditions such as polycystic ovary syndrome (PCOS), PMS, PMDD, menopause or adrenal dysfunction.
Hormonal Imbalances: Naturopaths specialize in addressing hormonal imbalances, such as irregular menstrual cycles, PMS, PCOS, menopausal symptoms, and thyroid disorders.
Menopause Symptoms: Naturopaths can provide natural approaches to manage menopausal symptoms like hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness.
Fertility and Reproductive Health: Naturopaths may support women with fertility concerns by optimizing hormonal balance, improving menstrual regularity, addressing underlying causes of infertility, and providing preconception care.
As well as digestive issues, weight management, fatigue and low energy and mood disorders.
The time it takes to see results vary depending on several factors, including the individual’s specific condition, the severity of hormone imbalance, and the treatment approach used.
Individual Variations: Each person’s body is unique, and their response to treatment can vary. Some individuals may experience noticeable improvements relatively quickly, while others may require more time to see significant changes. It’s essential to have realistic expectations and be patient with the healing process.
What I find to be the biggest determinant of how fast someone’s health improves, is compliance, the ability to manage and handle daily stress and pressure and the willing to open the diet and eat a wide variety of whole foods.
Yes, a Naturopath can help with hormonal imbalances. Naturopaths are experienced in identifying and addressing hormonal imbalances. They take into account the complex interplay of hormones in the body and work to restore balance. This may involve lifestyle modifications, dietary changes, stress management techniques, herbal medicine, and natural supplements.
A naturopath can support women at any age from teens, through to the reproductive years to menopause. Naturopaths can help with conditions such as PCOS, fertility and preconception care, painful and heavy periods, endometriosis, adenomyosis and PMS/PMDD.
Your First Consultation With Sydney Naturopath Lindsay Is Extensive.
During your first consultation, Naturopath Lindsay will ask you to send any pathology tests, photos of your skin if you are coming for acne, a diet diary and a list of symptoms before your initial consultation. This gives Lindsay a great framework to understand your health in detail. Lindsay dissects and interprets your blood tests, goes over your health concerns and assesses your body systems. After the consult you receive a bespoke naturopathy treatment plan, explaining what is causing your concerns and what treatment; diet, lifestyle, herbs and nutrition will be implemented to improve your health.
