Generalised Anxiety Disorder (GAD)

What is generalised anxiety disorder (GAD)?

People naturally feel anxious and worried from time to time, especially when faced with stressful situations like taking an exam, speaking in public or going for a job interview. This sort of anxiety can make you feel alert and focused, helping you get things done faster or perform at your best.…

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How does being overweight affect my fertility?

The proportion of Australians who are overweight or obese is at an all-time high. We know excess weight is linked to many adverse health consequences. There is now growing understanding that it also affects fertility.

Being overweight affects female fertility

A fine hormonal balance regulates the menstrual cycle. Overweight and obese women have higher levels of a hormone called leptin, which is produced in fatty tissue.…

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Lime, coconut and date energy bites – perfect paleo snack!

Lime, coconut and date energy bites

If you are feeling like some tropical, refreshing lime coconut energy bites, let’s get down to it! All you need is a handful of ingredients. Blend it all up and roll into balls and you’ll be in lime and coconut heaven in just about 5 minutes.

Simple ingredients, plant-based, no-bake, gluten-free, no added sugar – just real food!…

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