Why you should eat a plant-based diet, but that doesn’t mean being a vegetarian
Plant-based diets are often shown to be good for health. Yet Australians eat a lot of meat and are sometimes reluctant to completely cut meat from their diet. So it’s important to know that eating a plant-based diet doesn’t have to mean becoming a vegetarian.
Plant-based diets are high in vegetables, wholegrain bread and cereals, legumes and whole fruits, yet can still contain small amounts of lean meats and reduced-fat dairy products.
A survey of Australians found most (70%) thought a plant-based diet would prevent disease. But what does the literature say?… + Read More