Health Check: What is endometriosis?
Health Check: are painful periods normal?Endometriosis is a condition in which tissue similar to the lining the endometrium (womb), grows outside of the womb. It can grow on the ovaries, bowel, and in some rare cases has even been found
Health Check: periods – is pain normal?
The experience of having periods varies between women. They can be light and completely painless for some, but completely debilitating for others.The majority of women experience some cramping for one to two days during their period, and this is normal.
Avocado fan’s go wild!
We’ve adopted Pavola, Lamingtons, Lorde and Russel Crowe, and it looks like soon another winner from across the ditch we will claim as our own. Wait for it, avocado stickers to tell you when they are ripe, perfect for eating.
Health Check: what causes bloating?
Bloating the feeling of a full and swollen belly, is one of the most common complaints we hear about in medical practice from patients, with 10 to 30% of people experiencing bloating.The term bloating is used by patients to describe a
The perfect smoothie
Tips on how to be a Smooth(ie) Operator - Smoothie Your guide to the perfect smoothie-Green alkaline smoothie with wheatgrass, raw organic elderberry superfruit with spirulina puree, coconut flesh and cold-pressed ginseng, kale, and spinach activated almond milk with turmeric… you