Category: Food as Medicine

A young woman smiling widely, symbolizing improved mood and energy often achieved through natural PCOS and inflammation management for better women's health

PCOS and Inflammation: Natural Ways to Calm Your Body and Improve Symptoms

Sanatio Naturopathy November 17, 2025

Woman practicing seated yoga and meditation by a window, symbolizing stress relief and mindful movement for gut wellbeing

8 Effective Holistic Gut Health Tips to Boost Your Wellbeing

Sanatio Naturopathy July 15, 2025

A happy woman standing by the water, symbolising the benefits of hormonal balance and natural health support through naturopathy

10 Proven Benefits of Choosing a Women’s Health Naturopath for Hormonal Support

Sanatio Naturopathy July 1, 2025

Portrait of a joyful woman with dark hair, wearing a black t-shirt and white cardigan, with her hands up near her head among delicate white blossoms.

Iron Supplements vs. Beef Liver – What’s Best If You’re Iron Deficient?

Sanatio Naturopathy June 15, 2025

The Gut-Brain-Skin Axis: Understanding the Triad

Sanatio Naturopathy May 19, 2025

Which Magnesium Is Right for You?

Sanatio Naturopathy May 2, 2025