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  • Peace out โœŒ๐Ÿผ 2018... ๐ŸŒฟ

Thanks to all the clients who committed to their health. โ €โ €
Hearing that people felt good, less anxious, happy tummies, clear skin and some fams welcoming little babies, its been a wonderful year!!
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I love what I do and I love making a difference ๐Ÿ’—
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My first big break from clinic (minus breaking my leg ๐Ÿฆต๐Ÿผ ) looking forward to an exciting year ahead ๐Ÿ‘ถ๐Ÿป and being back July ๐Ÿคฐ๐Ÿผ
Lx
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โ €โ € #wellnessjourney #iamwellandgood #holisticwellness #mindbody #mindbodygreen #holistichealth #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #holisticlifestyle #healthmatters #mindbodygram #nourishyourself #naturopath #anxiety #ibs #fertility  #ipreview @preview.app
  • Trust your gut... if it makes you smile and your soul sing, go for it! โ €โ €
๐ŸŒž๐Ÿ’ƒ๐Ÿฝ๐Ÿถโ˜•๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐Ÿ”๐Ÿ’
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 #yogaeverydamnday #yogaeveryday #yoga #wellnessjourney #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #mindbodygreen #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #tasteintravel #welltravelled #spirituality #spiritualgrowth #spiritualgangsta #verilymoment #theartofslowliving #clearwaters #bluesea #seaview
  • Growing a smaller version of yourself takes a lot of work. The third trimester is a time of rapid growth and brain development, so the protein requirement for the baby via the mother is increased.

The average female has a daily protein requirement of 0.8 gram per kilogram. If you become pregnant, your protein requirement will begin to increase and by the third trimester, you will require 1.1 grams per kilogram. 70kg = 77kg

Add a protein to each meal. Read labels and get an idea of your intake ๐Ÿฅฆ๐Ÿฅฉ๐Ÿฅ—๐Ÿค๐Ÿฅœ๐Ÿณ
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#wellnessjourney #iamwellandgood #holisticwellness #mindbodygreen #holisticliving #holistichealth #mindfulliving #holisticlifestyle #mindbodyspirit #intuitiveliving #healthmatters #baby #week33 #32weeks #minime #pregnancy #babybump
  • Getting enough ZZZZZzzzzzโ€™s?
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For anyone suffering anxiety, sleep is key!
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Sleep lets the body reset and restore for a body. โ €โ €
Anxiety causes sleeping problems, and new research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. .
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 #wellnessjourney #iamwellandgood #mindbodygreen y #holisticwellness #holistichealth #mindbodyspirit #holisticlifestyle #holisticliving #mindfulliving #intuitiveliving #healthmatters #holisticmedicine #mindbodygram #nourishyourself #selfloveclub #naturalhealth #greenlifestyle #liveinspired #nontoxicliving #healthyhappylife #cleanliving #mindandbody #wellbeingworrior #organiclifestyle #wellnessblogger #wellnessblog #sleep #anxiety #mentalhealth #insomnia
  • So Iโ€™m duplicating ๐Ÿคฐ๐ŸผFrom December I will be slowing down and taking some time off for maternity leave.
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๐ŸŒฟI will be finishing up in the clinic at the end of December. I will be offering Skype consultations to existing clients for the month of January.
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๐ŸŒฟSkype consults can be booked via calling reception or booking online. Skype consults are claimable via private health insurance. โ €โ €
๐ŸŒฟHerbal mixโ€™s and supplements. I will still be mixing up and dispensing liquid herbs and supplements. If you are low and want to stock up simply call reception or email me to arrange and I will have them posted to you.
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I plan to be back in the clinic in July/August 2019. I will, however, continue to stay active with seminars, conferences and keeping up to date with changes in the industry as well and caring for a tiny person ๐Ÿ‘ถ๐Ÿป
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Exciting times ahead! Lx .
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 #ilovesydney #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #maternity #matleave #mum #mumtobe #ipreview @preview.app
  • ๐ŸŒ๐Ÿฅฆ๐Ÿ‰๐Ÿ’Banana. Kale. Spinach. Blueberries. All needed to bounce you back to health. Feeling sluggish, lethargic or bloated? Poor skin, crampy periods, stubborn weight loss?
All signs a clean diet and detox plan could be needed. Find out more on my latest blog ๐ŸŒž
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 #wellnessjourney #iamwellandgood #mindbodygreen #holistichealth #holisticwellness #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #healthyhappylife #greenlifestyle #nontoxicliving #liveinspired #wellbeingworrior #organiclifestyle #cleanliving #mindandbody #wellnessblogger #wellpreneur #wellnessblog #yoga #yogaeverydamnday #yogaeveryday