Anxiety Treatment

Today being ‘stressed’ is seen as a natural part of life, and it is to a certain extent but when left unmanaged or long-standing it can have a negative impact on our health.

Naturopathy treats physical ailments but also addresses some of the more common conditions we suffer anxiety, depression, insomnia, stress and fatigue. To feel truly healthy, it’s to balance the mind, body, and soul.

WELLBEING – IS ALL ABOUT BALANCE! MIND BODY AND SOUL.

ANXIETY

Anxiety is part of a biologically useful reaction to danger. Anxiety may be transient, persistent, episodic or limited to specific situations. The symptoms of anxiety are both psychological and physical, most commonly it is transient.

Anxiety disorders can be related to altered levels of neurotransmitters and hormonal levels. These can be affected by stress, diet or lifestyle.

Naturopathic treatment is aimed at decreasing and control aggravating factors diet, lifestyle and to regulate neurotransmitters to aid the body’s ability to cope with stress. We support the nervous system and while also offering symptomatic relief.

Testing NEUROTRANSMITTER IMBALANCES AND MENTAL HEALTH SYMPTOMS

Disrupted communication between the brain and the body can have deleterious effects upon one’s physical and mental health. Depression, anxiety and other mood disorders are thought to be directly related to neurotransmitter imbalances. We can use functional pathology testing to gain an in-depth understanding as to what may be driving the mood disturbances.

STRESS

WHAT IS STRESS?

Stress is normal and usually motivates us to sharpen our focus in situations where immediate action is required. The degree of the stress responses is usually determined by the intensity of the situation. Stress (the fight or flight response) is triggered by surges of adrenaline, this hormone makes our heart beat faster increasing our breathing, increasing your energy, increase blood flow to muscles in the heart and the brain so you can deal with the source of stress. After the stressful event passes, your body takes the time to recover, with adequate recovery time your body restores its energy again. During the stress, your digestive and reproductive systems are neglected, once the stress has passed and you have recovered, these areas start functioning properly again. This whole stress response is short-lived, if the stress state continues these delicate balances can become easily exhausted and can cause a disturbance to your energy and over health.

If the stress continues your body switches to a different mechanism to deal with long-term chronic stress. Your body releases cortisol to allow you to stay active and attentive for extended periods of time to deal with the chronic stress at hand. This response can be quite damaging to the body if it continues for years and years and has a negative impact on your health.

SYMPTOMS OF STRESS INCLUDE
  • Increased cholesterol and fatty acid in the blood
  • Increased blood pressure
  • Local inflammation, swelling heat and pain
  • Increased production of sugar for energy
  • Immune and allergy response
  • Increased metabolism, faster heartbeat, respiration, faster blood clotting
  • Digestive discomfort, diarrhoea, constipation, increased stomach acid

As stress strongly affects every system in your body, long-term, and poorly managed stress can have serious health consequences especially for the:

Therefore, we need to manage stress and our response to a stressful situation to ensure balance and health.

WHERE TO FROM HERE?

To book an appointment with Lindsay, in the Sydney Naturopath clinic please click the book now or email me on lindsay@sanatio.com.au

Learn more about Naturopathy

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Thanks to all the clients who committed to their health. ⠀⠀
Hearing that people felt good, less anxious, happy tummies, clear skin and some fams welcoming little babies, its been a wonderful year!!
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My first big break from clinic (minus breaking my leg 🦵🏼 ) looking forward to an exciting year ahead 👶🏻 and being back July 🤰🏼
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  • Growing a smaller version of yourself takes a lot of work. The third trimester is a time of rapid growth and brain development, so the protein requirement for the baby via the mother is increased.

The average female has a daily protein requirement of 0.8 gram per kilogram. If you become pregnant, your protein requirement will begin to increase and by the third trimester, you will require 1.1 grams per kilogram. 70kg = 77kg

Add a protein to each meal. Read labels and get an idea of your intake 🥦🥩🥗🍤🥜🍳
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  • Getting enough ZZZZZzzzzz’s?
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For anyone suffering anxiety, sleep is key!
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Sleep lets the body reset and restore for a body. ⠀⠀
Anxiety causes sleeping problems, and new research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. .
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