Client Reviews

“Lindsay really takes the time to listen and understand your health/problems before providing you with the knowledge you need to improve. Her herbal potion provided instant relief from a condition I had been suffering for years. Very happy with treatment and would recommend her to anyone”

~ Nathan, Coogee

“Lindsay provided some great practical dietary and nutritional tips that I was able to put into practice easily because they realistically fit my lifestyle.”

~ Nate, Maroubra

“What I love about Sanatio is that Lindsay is very real, she will work with who you are as a person to help you get where you want to be. She takes the time to get to know you and ensure that what is prescribed is realistic to you and your lifestyle. I do like my indulgences – chocolate/alcohol the usual haha. However, I find with Lindsay she works with me to ensure I can manage my goals and still enjoy things I love whilst being healthy! She practices what she preaches and doesn’t pretend to not love a few of the indulgences as well – which is reassuring to me as we are all human!! Love your work a definite 5 stars!”

~ Rhani, Darlinghurst

“So, glad I was referred to Lindsay, feeling my healthiest and happiest thanks to her advice.”

~ Steph, Newtown

“Lindsay consistently gives great, balanced advice. Really like the caring and common-sense approach, underpinned by an extensive knowledge of natural health.”

~ Liz, Randwick

“Lindsay is an incredibly talented naturopath and caring individual! I couldn’t recommend her highly enough!”

~ Kate, Bondi

“When in Lindsay’s hands, you have nothing to worry about. She’s fantastic.”

~ Rami, Clovelly

“Being referred to Lindsay was a godsend. She has been amazingly helpful and converted a previous sceptic of “hippy medicine”. Thanks for your help!”

~ Andrew, Kings Cross

“Always inspired by your thoughtful, yummy, life advisory conversations.”

~ Andy, Bondi

“Lindsay has been so very helpful with my daughter who has been unwell this entire year with Ulcerative Colitis. Thank you so much Lindsay.”

~ Colleen, Bondi

Follow us on instagram

  • Peace out ✌🏼 2018... 🌿

Thanks to all the clients who committed to their health. ⠀⠀
Hearing that people felt good, less anxious, happy tummies, clear skin and some fams welcoming little babies, its been a wonderful year!!
⠀⠀
I love what I do and I love making a difference 💗
⠀⠀
My first big break from clinic (minus breaking my leg 🦵🏼 ) looking forward to an exciting year ahead 👶🏻 and being back July 🤰🏼
Lx
.
.
.
.
.
.
.
.
.
.
.
⠀⠀ #wellnessjourney #iamwellandgood #holisticwellness #mindbody #mindbodygreen #holistichealth #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #holisticlifestyle #healthmatters #mindbodygram #nourishyourself #naturopath #anxiety #ibs #fertility  #ipreview @preview.app
  • Trust your gut... if it makes you smile and your soul sing, go for it! ⠀⠀
🌞💃🏽🐶☕️🏊🏼‍♀️💆🏼‍♀️🏔🍒
.
.
.
.
.
.
.
 #yogaeverydamnday #yogaeveryday #yoga #wellnessjourney #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #mindbodygreen #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #tasteintravel #welltravelled #spirituality #spiritualgrowth #spiritualgangsta #verilymoment #theartofslowliving #clearwaters #bluesea #seaview
  • Growing a smaller version of yourself takes a lot of work. The third trimester is a time of rapid growth and brain development, so the protein requirement for the baby via the mother is increased.

The average female has a daily protein requirement of 0.8 gram per kilogram. If you become pregnant, your protein requirement will begin to increase and by the third trimester, you will require 1.1 grams per kilogram. 70kg = 77kg

Add a protein to each meal. Read labels and get an idea of your intake 🥦🥩🥗🍤🥜🍳
.
.
.
.
.
.
.
.
.
#wellnessjourney #iamwellandgood #holisticwellness #mindbodygreen #holisticliving #holistichealth #mindfulliving #holisticlifestyle #mindbodyspirit #intuitiveliving #healthmatters #baby #week33 #32weeks #minime #pregnancy #babybump
  • Getting enough ZZZZZzzzzz’s?
⠀⠀
For anyone suffering anxiety, sleep is key!
⠀⠀
Sleep lets the body reset and restore for a body. ⠀⠀
Anxiety causes sleeping problems, and new research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. .
.
.
.
.
.
.
 #wellnessjourney #iamwellandgood #mindbodygreen y #holisticwellness #holistichealth #mindbodyspirit #holisticlifestyle #holisticliving #mindfulliving #intuitiveliving #healthmatters #holisticmedicine #mindbodygram #nourishyourself #selfloveclub #naturalhealth #greenlifestyle #liveinspired #nontoxicliving #healthyhappylife #cleanliving #mindandbody #wellbeingworrior #organiclifestyle #wellnessblogger #wellnessblog #sleep #anxiety #mentalhealth #insomnia
  • So I’m duplicating 🤰🏼From December I will be slowing down and taking some time off for maternity leave.
⠀⠀
🌿I will be finishing up in the clinic at the end of December. I will be offering Skype consultations to existing clients for the month of January.
⠀⠀
🌿Skype consults can be booked via calling reception or booking online. Skype consults are claimable via private health insurance. ⠀⠀
🌿Herbal mix’s and supplements. I will still be mixing up and dispensing liquid herbs and supplements. If you are low and want to stock up simply call reception or email me to arrange and I will have them posted to you.
⠀⠀
I plan to be back in the clinic in July/August 2019. I will, however, continue to stay active with seminars, conferences and keeping up to date with changes in the industry as well and caring for a tiny person 👶🏻
⠀⠀
Exciting times ahead! Lx .
.
.
.
.
.
.
 #ilovesydney #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #maternity #matleave #mum #mumtobe #ipreview @preview.app
  • 🍌🥦🍉🍒Banana. Kale. Spinach. Blueberries. All needed to bounce you back to health. Feeling sluggish, lethargic or bloated? Poor skin, crampy periods, stubborn weight loss?
All signs a clean diet and detox plan could be needed. Find out more on my latest blog 🌞
.
.
.
.
.
.
.
 #wellnessjourney #iamwellandgood #mindbodygreen #holistichealth #holisticwellness #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #healthyhappylife #greenlifestyle #nontoxicliving #liveinspired #wellbeingworrior #organiclifestyle #cleanliving #mindandbody #wellnessblogger #wellpreneur #wellnessblog #yoga #yogaeverydamnday #yogaeveryday