Tel: 02 9158 3850 | Email: lindsay@sanatio.com.au
Until you’ve experienced first-hand the benefits of a regular meditation practice, it can be difficult to commit to the routine. In fact, initially, you may not even fully understand why you should spend time crossed-legged and alone with yourself every day.
These take no time to make – if you prepare plenty of the ‘base’ recipe mix, divide them into portions & you can make a whole variety of different flavours to see you through the week.
Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber.…
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Athens is named for the Goddess Athena who brought the olive to the Greeks as a gift. Zeus had promised to give Attica to the god or goddess who made the most useful invention. Athena’s gift of the olive, useful for light, heat, food, medicine and perfume was picked as a more peaceful invention than Poseidon’s horse – touted as a rapid and powerful instrument of war.…
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Ancient Asian healers heralded Reishi mushroom for its ability to lengthen life. Reishi was used throughout Japan, Korea, Tibet and China to heal a myriad of disorders. The common name of Reishi (also known as Lingzhi mushroom in Chinese medicine) means “immortal mushroom. It’s common name in Japanese means “immortality plant.”
Studies have found that Lingzhi (Ganoderma lucidum) boosts the immune system, improves liver health, inhibits the growth of cancer and defers conditions related to mortality such as heart disease.…
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