Mediation – 8 reasons why
Still, deciding whether to commit to meditation? Reading this should help make that decision. Until you’ve experienced first-hand the benefits of regular meditation practice, it can be difficult to commit to the routine. In fact, initially, you may not even fully
Dates Cacao Protein Bliss Balls
Energy packed dates & cacao bliss balls These take no time to make – if you prepare plenty of the ‘base’ recipe mix, and divide them into portions & you can make a whole variety of different flavours to see you
Olive leaf – Cardiovascular support
Olive leaf - Olea Europaea Legend and history Athens is named for the Goddess Athena who brought the olive to the Greeks as a gift. Zeus had promised to give Attica to the god or goddess who made the most useful invention.