Dates Cacao Protein Bliss Balls

Energy packed dates & cacao bliss balls

These take no time to make – if you prepare plenty of the ‘base’ recipe mix, divide them into portions & you can make a whole variety of different flavours to see you through the week.

Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

*Best eaten post training!*

Ingredients:

  • ¼ cup raw cacao
  • ¼ cup shredded/desiccated coconut
  • ¼ cup unsalted almonds or cashews (chop in food processor)
  • 1tsp of coconut oil
  • 2 tablespoons agave nectar or Stevia (better option for low sugar)
  • 6-8 dates.
+ Read More

Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

I don’t know about you, but I can easily get stuck making the same meals time and time again. Here is a winning peanut butter smoothie recipe I found that is absolutely amazing!!!

Serves 2

2 bananas
1 cup milk (I used coconut, but nut milks would be yum!)
3 heaped tablespoons 100% natural peanut butter
2 large tablespoons yoghurt (I used coconut)
2-3 handfuls of ice
1-2 large scoop of your preferred protein powder
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla powder or 1/2 teaspoon essence

Optional (for extra nutritional punch): 2 large handfuls of organic spinach (see green tinged smoothie below).… + Read More

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