Black Bean Brownies
Hold the phone these delicious little morsels, naturopath approved; are actually healthy.Gluten-free, dairy-free, refined sugar-free. vegan, vegetarian and Paleo perfect. What are they made form you ask?! Air!Nope, black beans brownies!These fiber rich black bean brownies are great for those
Vegan key four nutrients for health
There are many reasons people go vegan, from wanting to be healthier, to reducing their environmental footprint, to concerns about animal welfare.No matter what the reason, many people find it difficult to meet the nutrient intake targets for specific vitamins and minerals while on
Peanut Butter Banana Smoothie
I don't know about you, but I can easily get stuck making the same meals time and time again. Here is a winning peanut butter smoothie recipe I found that is absolutely amazing!!! Serves 22 bananas 1 cup milk (I
Beetroot & Rosemary Healthy Chips
Baked Rosemary Beetroot Chips Prep time -10 minsCook time - 20 minsTotal time - 30 mins30-minute baked beet chips infused with rosemary and speckled with sea salt. Perfectly crispy, simple to make, and a healthy snack on the go. Ingredients3 medium-large beets, rinsed
Zinc – Are You Getting Enough?
Zinc Essential For Health You may currently take zinc when you have a cold or flu. However, did you know that your cells need it on a daily basis? The adult body contains approximately 2.0 to 3.0 g, mostly stored inside
Fish oil supplements in pregnancy
Fish oil supplements Fish oil supplements that contain DHA (the omega-3 fatty acid docosahexaenoic acid) are marketed to pregnant women as a way to support brain development. After all, who doesn’t want their child to be smart? What about the research? However most
Health Check: periods – is pain normal?
The experience of having periods varies between women. They can be light and completely painless for some, but completely debilitating for others.The majority of women experience some cramping for one to two days during their period, and this is normal.
Avocado fan’s go wild!
We’ve adopted Pavola, Lamingtons, Lorde and Russel Crowe, and it looks like soon another winner from across the ditch we will claim as our own. Wait for it, avocado stickers to tell you when they are ripe, perfect for eating.
The perfect smoothie
Tips on how to be a Smooth(ie) Operator - Smoothie Your guide to the perfect smoothie-Green alkaline smoothie with wheatgrass, raw organic elderberry superfruit with spirulina puree, coconut flesh and cold-pressed ginseng, kale, and spinach activated almond milk with turmeric… you