Beetroot & Rosemary Healthy Chips

BAKED ROSEMARY BEETROOT CHIPS

Recipe Beetroot chips

Prep time –10 mins

Cook time – 20 mins

Total time – 30 mins

30-minute baked beet chips infused with rosemary and speckled with sea salt. Perfectly crispy, simple to make, and a healthy snack on the go.

Ingredients
  • 3 medium-large beets, rinsed and scrubbed
  • Olive or canola oil
  • Sea Salt + Black Pepper
  • 2-3 sprigs rosemary, roughly chopped
Instructions
  1. Preheat oven to 375 degrees F and place oven rack in the center of the oven.
  2. Thinly slice beets with a mandolin (or a sharp knife), getting them as consistently thin as possible. They should curl a little when cut.
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Zinc – Can’t Live Without It, Are You Getting Enough?

Zinc Essential For Health

You may currently take zinc when you have a cold or flu. However, did you know that your cells need it on a daily basis? The adult body contains approximately 2.0 to 3.0 g, mostly stored inside your cells. Zinc has far-reaching actions which affect the health of your whole body.

Are Your Levels Low?

If you experience any of the following symptoms, your zinc levels may be low:
•    Recurrent colds, flus and/or infections;
•    Poor appetite, reduced sense of taste and/or smell;
•    Sluggish digestion;
•    Slow growth and development;
•    Slow healing, acne and other skin conditions;
•    Infertility;
•    Sugar cravings; and/or
•    Stress, anxiety, and depression.

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You can’t rely on fish oil supplements in pregnancy to make your children smarter

You can’t rely on fish oil supplements in pregnancy to make your children smarter.

Fish oil supplements that contain DHA (the omega-3 fatty acid docosahexaenoic acid) are marketed to pregnant women as a way to support brain development. After all, who doesn’t want their child to be smart?

However most clinical trials that have examined the impact of DHA on brain development are underpowered – that is, they don’t contain adequate subject numbers to draw reasonable conclusions – or have methodological limitations.

A large and robust trial of 500 South Australian mother-child pairs has just been completed. Women were given high-dose DHA or a vegetable oil placebo throughout the second half of pregnancy.

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Passionflower -The calming herb, actions, indication, contraindications.

Passionflower – Passiflora Incarnata

Legend has it that the herb passionflower received its name because the corona resembles the crown of thorns worn by christ during the crucifixion. The latter association led the missionaries to name the flowers “Passion Flowers.”

Passionflower is ruled by Venus and used mystically to bring peace to problems and troubles in the home as well as carried to attract friends and popularity.

Where is it from?

Originating from the eastern and southern United states. Herbalists use the aerial parts medicinally.

Why is it so wonderful?

The reason that this is one of my favorite herbs is how beautifully calming it can be!… + Read More

Vaccination and Australians’ attitudes are more complex than a simple ‘pro’ or ‘anti’ label

Reading the headlines, it would be easy to believe childhood vaccination rates are declining in Australia, due to an increasing trend towards distrust of vaccines among parents.

In fact, vaccination rates in Australia have been high and stable, hovering between 91% and 93% since 2003. Only 7% of children living in Australia are not fully vaccinated. This includes children who are not vaccinated at all and those who are partially vaccinated.

Among the 7% of children who are not or not fully vaccinated across Australia, more than half have been prevented from accessing vaccination by some practical barrier. Perhaps the family can’t afford to register or repair the car this month, or has recently arrived from overseas and needs to start a complex schedule of catch-ups.… + Read More

Is sugar addictive? How to cut the cravings!

Some of us can definitely say we have a sweet tooth and love sugar. Whether it’s cakes, chocolates, cookies, lollies or soft drinks, our world is filled with intensely pleasurable sweet treats. Sometimes eating these sugary foods is just too hard to resist.

As a nation, Australians consume, on average, 60 grams (14 teaspoons) of table sugar (sucrose) a day. Excessive consumption of is a major contributor to the increasing rates of obesity in both Australia and globally.

Eating sugary foods can become ingrained into our lifestyles and routines. That spoonful makes your coffee taste better and dessert can feel like the best part of dinner.… + Read More

Melbourne researchers believe they have made a breakthrough with ADHD

Researchers at Melbourne’s Swinburne University believe they have found a natural treatment which could help children suffering from ADHD.

In the clean, clear waters of New Zealand lies the green-lipped mussel, which contains anti-inflammatory and joint-protecting properties through the high amount of Omega-3 fatty acids found in them.

For some time, Melbourne researchers believed a supplement made from the mussels, marketed in Australia as Lyprinol, could also help children suffering from ADHD.

Natural treatment for ADHD
Natural treatment for ADHD

Swinburne University lead researcher Professor Con Stough said the team found a 34 percent improvement in bad behaviour at home, a 13 percent improvement in attention and a 10 percent improvement in hyperactivity.… + Read More

Complementary Medicines in Australia

“Swallowing It: How Australians are spending billions on unproven vitamins and supplements”. If any of you watched, it went as I expected, fairly negatively for complementary medicine.

Once again the efficacy and safety of Australian complementary medicines is being questioned through the media.  Many of you will have read or heard about the ABC’s Four Corners story airing tonight “Swallowing It: How Australians are spending billions on unproven vitamins and supplements”.  With phrases in the program promotions such as “What a lot of Australian families have is very expensive urine.”  I expected to hear the usual suggestions that there is no evidence for the benefits of complementary medicines and that their use may cause harm. … + Read More

Pregnancy: We’ve all heard about postnatal depression, but what about antenatal depression?

We all know and hear a lot about postnatal depression, but what about depression and anxiety during pregnancy?

Over the past two decades, most research on mothers’ mental health has focused on the time after childbirth. Only recently has attention turned to the issue of maternal mental health during pregnancy.

Our study involving 1500 first-time mothers suggests around one in ten mothers have clinically significant depressive symptoms in the first three months of pregnancy, and a similar proportion have severe anxiety symptoms.

Other studies measuring symptoms at later stages of pregnancy, or over a number of time points, indicate even higher proportions of women have clinically significant depressive and/or anxiety symptoms during pregnancy.… + Read More

Health Check: What is endometriosis?

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Health Check: are painful periods normal?

Endometriosis is a condition in which tissue similar to the lining the endometrium (womb), grows outside of the womb. It can grow on the ovaries, bowel, and in some rare cases has even been found outside of the pelvis such as the lungs. The hormones that trigger a period cause bleeding at these sites of implanted endometrial tissue, and this causes pain.

Endometriosis usually causes period pain to start earlier and last longer than what is commonly experienced with menstruation. Sometimes the pain doesn’t go away when the period ends. Women with endometriosis can describe pain at the the time of ovulation, or pain with sex.

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Sanation

Lindsay really takes the time to listen and understand your health/problems before providing you with the knowledge you need to improve. Her herbal potion provided instant relief from a condition I had been suffering for years. Very happy with treatment and would recommend her to anyone

Nathan, Coogee

Lindsay provided some great practical dietary and nutritional tips that I was able to put into practice easily because they realistically fit my lifestyle.

Nate, Maroubra

Lindsay is an incredibly talented naturopath and caring individual! I couldn't recommend her highly enough!

Kate, Bondi