When does normal stress manifest into something more, like anxiety?

When does normal stress manifest into something more, like anxiety?

Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed.

Anxiety is when these anxious feelings don’t go away – when they’re ongoing and happen without any particular reason or cause. It’s a serious condition that makes it hard to cope with daily life. Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings aren’t easily controlled.

In Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime.… + Read More

Melbourne researchers believe they have made a breakthrough with ADHD

Researchers at Melbourne’s Swinburne University believe they have found a natural treatment which could help children suffering from ADHD.

In the clean, clear waters of New Zealand lies the green-lipped mussel, which contains anti-inflammatory and joint-protecting properties through the high amount of Omega-3 fatty acids found in them.

For some time, Melbourne researchers believed a supplement made from the mussels, marketed in Australia as Lyprinol, could also help children suffering from ADHD.

Natural treatment for ADHD
Natural treatment for ADHD

Swinburne University lead researcher Professor Con Stough said the team found a 34 percent improvement in bad behaviour at home, a 13 percent improvement in attention and a 10 percent improvement in hyperactivity.… + Read More

Health Check: periods – is pain normal?

The experience of having periods varies between women. They can be light and completely painless for some, but completely debilitating for others.

The majority of women experience some cramping for one to two days during their period, and this is normal. Teenage girls are also more likely to suffer from painful periods compared to adult women, particularly adult women who’ve had children. But painful periods in adolescence usually improve over time.

However, some women have period pain that isn’t easily managed and that requires them to take time off school or work. Pain to this extent is not normal, and needs to be investigated.… + Read More

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