Why you should eat a plant-based diet – that doesn’t mean being a vegetarian

Why you should eat a plant-based diet, but that doesn’t mean being a vegetarian

Plant-based diets are often shown to be good for health. Yet Australians eat a lot of meat and are sometimes reluctant to completely cut meat from their diet. So it’s important to know that eating a plant-based diet doesn’t have to mean becoming a vegetarian.

Plant-based diets are high in vegetables, wholegrain bread and cereals, legumes and whole fruits, yet can still contain small amounts of lean meats and reduced-fat dairy products.

A survey of Australians found most (70%) thought a plant-based diet would prevent disease. But what does the literature say?… + Read More

Health Check: what causes bloating?

Bloating the feeling of a full and swollen belly, is one of the most common complaints we hear about in medical practice from patients, with 10 to 30% of people experiencing bloating.

The term bloating is used by patients to describe a wide variety of abdominal sensations, usually associated with abdominal discomfort (feel like one’s going to burst) or tummy cramp. People suffering from bloating may also experience burping, diarrhoea, constipation, abdominal swelling and excessive passing of gas (flatulence).

If we are to understand bloating we need to look at some basic anatomy. The intestinal tract is made up of a hollow tube with a muscular wall.… + Read More

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Lindsay provided some great practical dietary and nutritional tips that I was able to put into practice easily because they realistically fit my lifestyle.

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