The great debate – Pros and cons of dairy

Got milk?

One of the most common questions I get, what do you think of dairy? Is it healthy? Do I need it for strong bones? Do you drink milk….

Do I drink milk?

No, I don’t drink milk, I think it should be reserved for growing calves. Here is what I’ve found and I am sure if we keep digging there will be pros and cons for any argument, but what I ask is you to read the China Study. I do eat fermented dairy, yoghurt on occasion and cheese, they would make up less than 5% of my diet I don’t feel these are an issue.… + Read More

Sanation

Lindsay really takes the time to listen and understand your health/problems before providing you with the knowledge you need to improve. Her herbal potion provided instant relief from a condition I had been suffering for years. Very happy with treatment and would recommend her to anyone

Nathan, Coogee

Lindsay provided some great practical dietary and nutritional tips that I was able to put into practice easily because they realistically fit my lifestyle.

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