Health Check: what are coffee naps and can they help you power through the day?

Health Check: what are ‘coffee naps’ and can they help you power through the day?

Coffee naps

Caffeine and napping have something in common. Both make you feel alert and can enhance your performance, whether that’s driving, working or studying. But some people are convinced that drinking a coffee before a nap gives you an extra zap of energy when you wake up.

How could that be? Is there any evidence to back the power of these so-called coffee naps? Or are we better off getting a good night’s sleep?

Feeling sleepy?

If you don’t get enough sleep, you incur what researchers call a sleep debt.

+ Read More
Sanation

Lindsay really takes the time to listen and understand your health/problems before providing you with the knowledge you need to improve. Her herbal potion provided instant relief from a condition I had been suffering for years. Very happy with treatment and would recommend her to anyone

Nathan, Coogee

Lindsay provided some great practical dietary and nutritional tips that I was able to put into practice easily because they realistically fit my lifestyle.

Nate, Maroubra

Lindsay is an incredibly talented naturopath and caring individual! I couldn't recommend her highly enough!

Kate, Bondi