Detox is the process of removing the toxicity from the body. Toxicity literally is how poisonous something is. Many substances are only slightly poisonous so that small amounts are able to be consumed without harm. If you have large exposure over a long period of time then eventually you can overwhelm your ability to ‘detox’ or remove them from the body.

Naturopath Lindsay Braid and Peachy Keen Foods are linking up to bring you a complete 5-day detox


To kick start your New Year’s Resolutions back into gear, we have for you;

  • An initial Naturopath appointment to understand to get a better understanding of your body
  • A unique blend of herbs made just for you
  • 5 days of organic prepared meals individualised to you!  to take the hassle out of shopping and food preparation
  • Midweek motivation check in
  • Follow up consult with me to chat about how you went

$199 (Value $590) for great food, solid plan and support.

We have taken care of the hard parts, all you need to do it follow the plan, eat great food and feel wonderful and energised. What’s even better is that the program is individualised based on your unique health condition and wellness goals.

Naturopath Detox, Peachy Keen Foods
5 day cleanse


Our bodies are great at detoxifying, the liver, kidneys, bowel, lungs and skin are made to do this. However, over time – throw in some stress, sleepless nights, wild nights, boozy days, coffee hits, the pill, pharmaceutical drugs, sugary fatty foods, albeit delicious – not ideal; your body becomes burdened and less efficient at handling this load and detoxing efficiently.

Our 5 day cleanse takes the load off (poor food/lifestyle) and gives your body a break to go back to what is built to do.
If this sounds like the best fit for you contact the clinic and make your appointment today, let us help you get back to health.

Cleansing/Detox, the in’s and out’s.


The market is flooded with products including Lemon Detox, Liver Detox and then, of course, the detox and cleanse diets that cause rapid weight loss claiming to cleanse the insides.

Sadly most of the products contains dofferent forms of natural products that cause a strong laxative effect; hence the fast weight loss is often just water. This type of cleansing isn’t addressing the whole body.

Signs you may need a detox

  • Reoccurring headaches and migraines
  • Joint and muscle pain and tenderness
  • Nerve pain and numbness
  • Sensitivity to environmental chemical, odours
  • Weight loss, and weight loss plateaus
  • Clearing skin, acne & eczema
  • Bloating, constipation & bad breath
  • A feeling of poor health
  • Fatigue, exhaustion & mood swings
  • Hormonal problems, painful periods, irregular periods

Why detox?

Detoxification is a term used to describe the practice of removing toxins from the body. These suspected toxins comes from:

  • Environment, exhaust fumes, factories, and EMF fields
  • Building materials, paints, carpets, solvents.
  • Food, pesticides, herbicides, and heavy minerals
  • Water, chlorine, and fluorine
  • Cosmetics, beauty and cleaning product
  • Drugs, Dentistry-amalgam fillings, cigarettes
  • Internal-exercise, stress management, free radicals, poor digestion

Try as you might we are surrounded by chemical toxins. The body puts a great deal of energy into processing and eliminating a vast number of toxins every day. Imagine the detox process is like a sequence of events.  If any link in this chain is missing or broken the elimination of toxins is impaired, as a result, more toxins will remain in the body and there will be an increase in toxic load.

How to detox safely

During the consult, I will take a thorough case history and get an understanding of your level of chemical/toxic exposure. Rather than an ‘off the shelf’ plan, you are given thorough detox diet plan designed just for you

When detoxifying your body, it is important that all the key detoxification organs and systems (Digestive, Liver, Kidney, Skin, Lungs) are all cleared. It is so important that each of these organs is treated in the right order, otherwise, you may experience unpleasant side effects from your detoxification and you may end up with few of the health benefits that a good detoxification program can offer you.

The steps are easy to implement and follow, I use the most recent scientific research combined with clinical experience to ensure the right program is selected for you.


Lindsay really takes the time to listen and understand your health/problems before providing you with the knowledge you need to improve. Her herbal potion provided instant relief from a condition I had been suffering for years. Very happy with treatment and would recommend her to anyone

Nathan, Coogee

Lindsay provided some great practical dietary and nutritional tips that I was able to put into practice easily because they realistically fit my lifestyle.

Nate, Maroubra

Lindsay is an incredibly talented naturopath and caring individual! I couldn't recommend her highly enough!

Kate, Bondi