Still deciding whether to commit to meditation? Well, reading this should help make that decision.
Until you’ve experienced first-hand the benefits of a regular meditation practice, it can be difficult to commit to the routine. In fact, initially, you may not even fully understand why you should spend time crossed-legged and alone with yourself every day.
Here, we will show you in detail why you should meditate. Science is now able to position meditation as one of the most positive activities you can do to improve intelligence, health and happiness. Here are the facts:
1. Meditation lowers stress
All of us are affected by stress in some way.