Dates Cacao Protein Bliss Balls

Energy packed dates & cacao bliss balls

These take no time to make – if you prepare plenty of the ‘base’ recipe mix, divide them into portions & you can make a whole variety of different flavours to see you through the week.

Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

*Best eaten post training!*

Ingredients:

  • ¼ cup raw cacao
  • ¼ cup shredded/desiccated coconut
  • ¼ cup unsalted almonds or cashews (chop in food processor)
  • 1tsp of coconut oil
  • 2 tablespoons agave nectar or Stevia (better option for low sugar)
  • 6-8 dates.
+ Read More

Olive leaf – Cardiovascular support

Olive leaf – Olea Europaea

Legend and history

Athens is named for the Goddess Athena who brought the olive to the Greeks as a gift. Zeus had promised to give Attica to the god or goddess who made the most useful invention. Athena’s gift of the olive, useful for light, heat, food, medicine and perfume was picked as a more peaceful invention than Poseidon’s horse – touted as a rapid and powerful instrument of war. Athena planted the original olive tree on a rocky hill that we know today as the Acropolis. The olive tree that grows there today is said to have come from the roots of the original tree.… + Read More

Reishi mushroom boosts longevity, fitness, liver health

Ancient Asian healers heralded Reishi mushroom for its ability to lengthen life. Reishi was used throughout Japan, Korea, Tibet and China to heal a myriad of disorders. The common name of Reishi (also known as Lingzhi mushroom in Chinese medicine) means “immortal mushroom. It’s common name in Japanese means “immortality plant.”

Super food

Studies have found that Lingzhi (Ganoderma lucidum) boosts the immune system, improves liver health, inhibits the growth of cancer and defers conditions related to mortality such as heart disease.

No wonder it was called the immortality plant. And it grows throughout the world, including in North America.

Liver Benefits including Increased Longevity

A 2017 clinical study published in the journal, Pharmaceutical Biology has proven Reishi’s ability to improve liver health.… + Read More

Health Check: does caffeine cause dehydration?

For a long time people have been told that caffeine is a diuretic. For some, this translates into advice to avoid or remove caffeinated beverages from the diet of people at risk of dehydration, or during periods of extreme summer heat.

While possibly well meaning, this advice is wrong.

By definition, a diuretic is a product that increases the body’s production of urine. Hence water, or any drink consumed in large volumes, is a diuretic. Importantly, urinating more does not inevitably lead to dehydration (excessive loss of body water).

Drinking simultaneously provides the body with fluid for absorption (avoiding dehydration) and initiates urine production.… + Read More

Health Check: what are coffee naps and can they help you power through the day?

Health Check: what are ‘coffee naps’ and can they help you power through the day?

Coffee naps

Caffeine and napping have something in common. Both make you feel alert and can enhance your performance, whether that’s driving, working or studying. But some people are convinced that drinking a coffee before a nap gives you an extra zap of energy when you wake up.

How could that be? Is there any evidence to back the power of these so-called coffee naps? Or are we better off getting a good night’s sleep?

Feeling sleepy?

If you don’t get enough sleep, you incur what researchers call a sleep debt.

+ Read More

The Paleo Diet – The new and the old

Paleo – The new, old diet

Paleo diet

The basis of the Paleo diet

The paleo diet (also nicknamed the caveman diet, primal diet, Stone Age diet, and hunter-gatherer diet) is hugely popular these days, and goes by one simple question: What would a caveman eat? Here, we explain what the paleo diet involves, its pros and cons, and, ultimately, what a modern person needs to know to decide whether or not to take the paleo diet plunge.

Paleo foods

The paleo diet runs on the same foods our hunter-gather ancestors supposedly ate: fruits, vegetables, meats, seafood, and nuts. “By following these nutritional guidelines, we put our diet more in line with the evolutionary pressures that shaped our current genetics, which in turn positively influences health and well being,” says Loren Cordain, PhD, professor of health and exercise science at Colorado State University and author of The Paleo Diet.… + Read More

The great debate – Pros and cons of dairy

Got milk?

One of the most common questions I get, what do you think of dairy? Is it healthy? Do I need it for strong bones? Do you drink milk….

Do I drink milk?

No, I don’t drink milk, I think it should be reserved for growing calves. Here is what I’ve found and I am sure if we keep digging there will be pros and cons for any argument, but what I ask is you to read the China Study. I do eat fermented dairy, yoghurt on occasion and cheese, they would make up less than 5% of my diet I don’t feel these are an issue.… + Read More

Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

I don’t know about you, but I can easily get stuck making the same meals time and time again. Here is a winning peanut butter smoothie recipe I found that is absolutely amazing!!!

Serves 2

2 bananas
1 cup milk (I used coconut, but nut milks would be yum!)
3 heaped tablespoons 100% natural peanut butter
2 large tablespoons yoghurt (I used coconut)
2-3 handfuls of ice
1-2 large scoop of your preferred protein powder
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla powder or 1/2 teaspoon essence

Optional (for extra nutritional punch): 2 large handfuls of organic spinach (see green tinged smoothie below).… + Read More

Beetroot & Rosemary Healthy Chips

BAKED ROSEMARY BEETROOT CHIPS

Recipe Beetroot chips

Prep time –10 mins

Cook time – 20 mins

Total time – 30 mins

30-minute baked beet chips infused with rosemary and speckled with sea salt. Perfectly crispy, simple to make, and a healthy snack on the go.

Ingredients
  • 3 medium-large beets, rinsed and scrubbed
  • Olive or canola oil
  • Sea Salt + Black Pepper
  • 2-3 sprigs rosemary, roughly chopped
Instructions
  1. Preheat oven to 375 degrees F and place oven rack in the center of the oven.
  2. Thinly slice beets with a mandolin (or a sharp knife), getting them as consistently thin as possible. They should curl a little when cut.
+ Read More

Zinc – Can’t Live Without It, Are You Getting Enough?

Zinc Essential For Health

You may currently take zinc when you have a cold or flu. However, did you know that your cells need it on a daily basis? The adult body contains approximately 2.0 to 3.0 g, mostly stored inside your cells. Zinc has far-reaching actions which affect the health of your whole body.

Are Your Levels Low?

If you experience any of the following symptoms, your zinc levels may be low:
•    Recurrent colds, flus and/or infections;
•    Poor appetite, reduced sense of taste and/or smell;
•    Sluggish digestion;
•    Slow growth and development;
•    Slow healing, acne and other skin conditions;
•    Infertility;
•    Sugar cravings; and/or
•    Stress, anxiety, and depression.

+ Read More
Sanation

Lindsay really takes the time to listen and understand your health/problems before providing you with the knowledge you need to improve. Her herbal potion provided instant relief from a condition I had been suffering for years. Very happy with treatment and would recommend her to anyone

Nathan, Coogee

Lindsay provided some great practical dietary and nutritional tips that I was able to put into practice easily because they realistically fit my lifestyle.

Nate, Maroubra

Lindsay is an incredibly talented naturopath and caring individual! I couldn't recommend her highly enough!

Kate, Bondi