Tips on how to be a Smooth(ie) Operator – Smoothie

Smoothie Operator

Your guide to the perfect smoothie-Green alkaline smoothie with wheatgrass, raw organic elderberry super fruit with spirulina puree, coconut flesh and cold pressed ginseng, kale, and spinach activated almond milk with turmeric…  you got this, right?!?!?

Smoothies are serious business. Designer juice bars are all the rage, and social media pages are bursting with pictures of mason jars full of healthy, vibrant liquid goodness, garnished with a sprinkling of goji berries and a striped paper straw.

Don’t get snowed under by any smoothie-related confusion – below are all the things you need to know, to make a top-notch, whiz-bang blended brekkie.… + Read More

What goes up must come down.. understanding blood sugar

Hypo, how low can you go? Well very, and that’s a problem

Hypoglycemia occurs when your blood sugar (glucose) level falls too low.

During digestion, your body breaks down carbohydrates from foods into various sugar molecules (glucose). Glucose is absorbed into your bloodstream after you eat, but it can’t enter the cells of most of your tissues without the help of insulin — a hormone secreted by your pancreas.

When the level of glucose in your blood rises, it signals certain cells (beta cells) in your pancreas, to release insulin. The insulin, in turn, unlocks your cells so that glucose can enter and provide the fuel your cells need to function properly.… + Read More

Sanation

Lindsay really takes the time to listen and understand your health/problems before providing you with the knowledge you need to improve. Her herbal potion provided instant relief from a condition I had been suffering for years. Very happy with treatment and would recommend her to anyone

Nathan, Coogee

Lindsay provided some great practical dietary and nutritional tips that I was able to put into practice easily because they realistically fit my lifestyle.

Nate, Maroubra

Lindsay is an incredibly talented naturopath and caring individual! I couldn't recommend her highly enough!

Kate, Bondi