Recent Posts

How to find Sydney’s best Naturopath

Sydney’s best Naturopath.

How do you find a good practitioner? Well not just good, but great, the best ever! Someone who will genuinely care about your health and well-being, give you a diet that makes sense and set achievable lifestyle goals to get on track to be a happier healthier you.

I jump online and Google ‘Sydney’s best Naturopath’ and once I hunt through the paid ads, where people have literally put money to rank themselves as the best Naturopath; it just looks like a lot of articles. So, to help anyone out there looking for the best Naturopath below is my advice on finding the right practitioner, the ‘best Naturopath’! This advice really goes for any practitioner within the complementary medicine space really.

Just let me clarify being a Naturopath myself, a lot of people think I would treat …

+ READ MORE
Recent Posts

How to find Sydney’s best Naturopath

Sydney’s best Naturopath.

How do you find a good practitioner? Well not just good, but great, the best ever! Someone who will genuinely care about your health and well-being, give you a diet that makes sense and set achievable lifestyle goals to get on track to be a happier healthier you.

I jump online and Google ‘Sydney’s best Naturopath’ and once I hunt through the paid ads, where people have literally put money to rank themselves as the best Naturopath; it just looks like a lot of articles. So, to help anyone out there looking for the best Naturopath below is my advice on finding the right practitioner, the ‘best Naturopath’! This advice really goes for any practitioner within the complementary medicine space really.

Just let me clarify being a Naturopath myself, a lot of people think I would treat …

+ READ MORE

Why you should eat a plant-based diet – that doesn’t mean being a vegetarian

Why you should eat a plant-based diet, but that doesn’t mean being a vegetarian

Plant-based diets are often shown to be good for health. Yet Australians eat a lot of meat and are sometimes reluctant to completely cut meat from their diet. So it’s important to know that eating a plant-based diet doesn’t have to mean becoming a vegetarian.

Plant-based diets are high in vegetables, wholegrain bread and cereals, legumes and whole fruits, yet can still contain small amounts of lean meats and reduced-fat dairy products.

A survey of Australians found most (70%) thought a plant-based diet would prevent disease. But what does the literature say? And is meat really bad for you?
Health benefits of plants
Plants are rich sources of many nutrients that are important for good health, including unsaturated fats, vitamins (such as folate), minerals (such as …

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Sanation

Lindsay really takes the time to listen and understand your health/problems before providing you with the knowledge you need to improve. Her herbal potion provided instant relief from a condition I had been suffering for years. Very happy with treatment and would recommend her to anyone

Nathan, Coogee

Lindsay provided some great practical dietary and nutritional tips that I was able to put into practice easily because they realistically fit my lifestyle.

Nate, Maroubra

Lindsay is an incredibly talented naturopath and caring individual! I couldn't recommend her highly enough!

Kate, Bondi