Recent Posts

Lime, coconut and date energy bites – perfect paleo snack!

Lime, coconut and date energy bites
If you are feeling like some tropical, refreshing lime coconut energy bites, let’s get down to it! All you need is a handful of ingredients. Blend it all up and roll into balls and you’ll be in lime and coconut heaven in just about 5 minutes.

Simple ingredients, plant-based, no-bake, gluten-free, no added sugar – just real food!

INGREDIENTS
20 pitted dates (or 10 medjool dates, pitted)
3/4 cup whole almonds
3/4 cup raw cashews
1/4 cup unsweetened shredded coconut
Zest of 2 limes
Juice of 1 lime
Pinch of sea salt
1/2 a scoop of Protein powder – any variety

INSTRUCTIONS

Place all ingredients into the bowl of a food processor.
Process until mixture is crumbly yet still holds together well when pinched between your fingers.
If the mixture is too dry, add …

+ READ MORE
Recent Posts

Lime, coconut and date energy bites – perfect paleo snack!

Lime, coconut and date energy bites
If you are feeling like some tropical, refreshing lime coconut energy bites, let’s get down to it! All you need is a handful of ingredients. Blend it all up and roll into balls and you’ll be in lime and coconut heaven in just about 5 minutes.

Simple ingredients, plant-based, no-bake, gluten-free, no added sugar – just real food!

INGREDIENTS
20 pitted dates (or 10 medjool dates, pitted)
3/4 cup whole almonds
3/4 cup raw cashews
1/4 cup unsweetened shredded coconut
Zest of 2 limes
Juice of 1 lime
Pinch of sea salt
1/2 a scoop of Protein powder – any variety

INSTRUCTIONS

Place all ingredients into the bowl of a food processor.
Process until mixture is crumbly yet still holds together well when pinched between your fingers.
If the mixture is too dry, add …

+ READ MORE

How to find Sydney’s best Naturopath

Sydney’s best Naturopath.
How do you find a good practitioner? Well not just good, but great, the best ever! Someone who will genuinely care about your health and well-being, give you a diet that makes sense and set achievable lifestyle goals to get on track to be a happier healthier you.
Some tips to find the perfect match!
I jump online and Google ‘Sydney’s best Naturopath’ and begin my hunt. Once I search through the paid ads, where people have literally put money to rank themselves as the best Naturopath and it just looks like a lot of articles.

So, to help anyone out there looking for the best Naturopath below is my advice.Finding the right practitioner, the ‘best Naturopath’ can be tricky. This advice really goes for any practitioner within the complementary medicine space.
But aren’t you a Naturopath? …

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Sanation

Lindsay really takes the time to listen and understand your health/problems before providing you with the knowledge you need to improve. Her herbal potion provided instant relief from a condition I had been suffering for years. Very happy with treatment and would recommend her to anyone

Nathan, Coogee

Lindsay provided some great practical dietary and nutritional tips that I was able to put into practice easily because they realistically fit my lifestyle.

Nate, Maroubra

Lindsay is an incredibly talented naturopath and caring individual! I couldn't recommend her highly enough!

Kate, Bondi