Recent Posts

Generalised Anxiety Disorder (GAD)

What is generalised anxiety disorder (GAD)?
People naturally feel anxious and worried from time to time, especially when faced with stressful situations like taking an exam, speaking in public or going for a job interview. This sort of anxiety can make you feel alert and focused, helping you get things done faster or perform at your best.

People with GAD, however, feel anxious and worried most of the time. Not just in specific stressful situations, and these worries are intense, persistent and interfere with their normal lives.

Worries can relate to several aspects of everyday life, including work, health, family and/or financial issues, rather than just one issue. Even minor things such as household chores or being late for an appointment can become the focus of anxiety, leading to uncontrollable worries.
What are the signs and symptoms of GAD?
You …

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Recent Posts

Generalised Anxiety Disorder (GAD)

What is generalised anxiety disorder (GAD)?
People naturally feel anxious and worried from time to time, especially when faced with stressful situations like taking an exam, speaking in public or going for a job interview. This sort of anxiety can make you feel alert and focused, helping you get things done faster or perform at your best.

People with GAD, however, feel anxious and worried most of the time. Not just in specific stressful situations, and these worries are intense, persistent and interfere with their normal lives.

Worries can relate to several aspects of everyday life, including work, health, family and/or financial issues, rather than just one issue. Even minor things such as household chores or being late for an appointment can become the focus of anxiety, leading to uncontrollable worries.
What are the signs and symptoms of GAD?
You …

+ READ MORE

Lime, coconut and date energy bites – perfect paleo snack!

Lime, coconut and date energy bites
If you are feeling like some tropical, refreshing lime coconut energy bites, let’s get down to it! All you need is a handful of ingredients. Blend it all up and roll into balls and you’ll be in lime and coconut heaven in just about 5 minutes.

Simple ingredients, plant-based, no-bake, gluten-free, no added sugar – just real food!

INGREDIENTS
20 pitted dates (or 10 medjool dates, pitted)
3/4 cup whole almonds
3/4 cup raw cashews
1/4 cup unsweetened shredded coconut
Zest of 2 limes
Juice of 1 lime
Pinch of sea salt
1/2 a scoop of Protein powder – any variety

INSTRUCTIONS

Place all ingredients into the bowl of a food processor.
Process until mixture is crumbly yet still holds together well when pinched between your fingers.
If the mixture is too dry, add …

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