Recent Posts

Dates Cacao Protein Bliss Balls

Energy packed dates & cacao bliss balls
These take no time to make – if you prepare plenty of the ‘base’ recipe mix, divide them into portions & you can make a whole variety of different flavours to see you through the week.

Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
*Best eaten post training!*
Ingredients:

¼ cup raw cacao
¼ cup shredded/desiccated coconut
¼ cup unsalted almonds or cashews (chop in food processor)
1tsp of coconut oil
2 tablespoons agave nectar or Stevia (better option for low sugar)
6-8 dates. pitted
½ teaspoon of vanilla …

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Recent Posts

Dates Cacao Protein Bliss Balls

Energy packed dates & cacao bliss balls
These take no time to make – if you prepare plenty of the ‘base’ recipe mix, divide them into portions & you can make a whole variety of different flavours to see you through the week.

Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
*Best eaten post training!*
Ingredients:

¼ cup raw cacao
¼ cup shredded/desiccated coconut
¼ cup unsalted almonds or cashews (chop in food processor)
1tsp of coconut oil
2 tablespoons agave nectar or Stevia (better option for low sugar)
6-8 dates. pitted
½ teaspoon of vanilla …

+ READ MORE

Olive leaf – Cardiovascular support

Olive leaf – Olea Europaea
Legend and history
Athens is named for the Goddess Athena who brought the olive to the Greeks as a gift. Zeus had promised to give Attica to the god or goddess who made the most useful invention. Athena’s gift of the olive, useful for light, heat, food, medicine and perfume was picked as a more peaceful invention than Poseidon’s horse – touted as a rapid and powerful instrument of war. Athena planted the original olive tree on a rocky hill that we know today as the Acropolis. The olive tree that grows there today is said to have come from the roots of the original tree.
Where is it from?
The olive was native to Asia Minor and spread from Iran, Syria and Palestine to the rest of the Mediterranean basin 6,000 years ago. It …

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