Recent Posts

Passionflower -The calming herb, actions, indication, contraindications.

Passionflower – Passiflora Incarnata
Legend has it that the herb passionflower received its name because the corona resembles the crown of thorns worn by christ during the crucifixion. The latter association led the missionaries to name the flowers “Passion Flowers.”

Passionflower is ruled by Venus and used mystically to bring peace to problems and troubles in the home as well as carried to attract friends and popularity.
Where is it from?
Originating from the eastern and southern United states. Herbalists use the aerial parts medicinally.
Why is it so wonderful?
The reason that this is one of my favorite herbs is how beautifully calming it can be! Living in Sydney things can often feel, go, go, go with a tendency for people to burn the candle at both ends, feel anxious, overwhelmed and tense. The main actions of Passionflower; sedative, anxiolytic …

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Recent Posts

Passionflower -The calming herb, actions, indication, contraindications.

Passionflower – Passiflora Incarnata
Legend has it that the herb passionflower received its name because the corona resembles the crown of thorns worn by christ during the crucifixion. The latter association led the missionaries to name the flowers “Passion Flowers.”

Passionflower is ruled by Venus and used mystically to bring peace to problems and troubles in the home as well as carried to attract friends and popularity.
Where is it from?
Originating from the eastern and southern United states. Herbalists use the aerial parts medicinally.
Why is it so wonderful?
The reason that this is one of my favorite herbs is how beautifully calming it can be! Living in Sydney things can often feel, go, go, go with a tendency for people to burn the candle at both ends, feel anxious, overwhelmed and tense. The main actions of Passionflower; sedative, anxiolytic …

+ READ MORE

Delicious chocolate banana bread

Delicious Banana Bread from my massage therapist.

A great way to use up any super ripe bananas and also a lovely 3pm snack.

Packed with lots of healthy ingredients, you won’t feel guilty about eating this one.

Ingredients
3 bananas
3 eggs
1 cup almond meal
1 cup buckwheat flour
1/2 cup cacao
1/2 cup cacao butter (or normal unsalted butter)
1/2 cup rapadura sugar
1tsp baking soda
Pinch of sea salt
Splash of almond milkMethod
Preheat oven to 180 degrees c
Line 10cm x 20cm loaf tin with baking paper
Mash 2.5 bananas in a separate bowl
Melt cacao butter then add to sugar
Beat until combined
Sift and add all dry ingredients to mixture including eggs and gently combine
Add milk, bananas and fold through
Pour into the lined tin and slice the half banana lengthways and place on top …

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Lindsay really takes the time to listen and understand your health/problems before providing you with the knowledge you need to improve. Her herbal potion provided instant relief from a condition I had been suffering for years. Very happy with treatment and would recommend her to anyone

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Lindsay provided some great practical dietary and nutritional tips that I was able to put into practice easily because they realistically fit my lifestyle.

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